Raw Guarana
Of The Earth Superfoods
20.5
% from protein69.81
% from carbs69.81
% from fatNutrition Facts
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Raw Guarana Nutrients FAQs
Nutrients
What is the calorie content of Raw Guarana?
A typical serving 100 g (100 grams) of Raw Guarana contains approximately 322 calories.
You can check the exact calorie content by logging Raw Guarana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Guarana have?
The amount of fat in Raw Guarana depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Raw Guarana contains approximately 2.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Guarana have?
The protein content in Raw Guarana depends on the ingredients exists in it. On average, 100 g (100 grams) of Raw Guarana contains approximately 13.8 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Guarana, Download Nutribit app for healthier you!
How much sugar does a Raw Guarana have?
On average, 100 g (100 grams) contains about 2.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Guarana.
How Much carbohydrates (carbs) is in Raw Guarana?
The amount of carbohydrates (carbs) in Raw Guarana depends on its serving size and preparation. On average, 100 g (100 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Guarana.
How Much Fiber is in Raw Guarana?
Raw Guarana contains approximately 26.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Guarana for healthier you!
What vitamins and minerals are in a Raw Guarana?
Raw Guarana does not contain any mineral or vitamin.
General
Does Raw Guarana contain caffeine?
Raw Guarana does not contain any caffeine.
Does Raw Guarana contain alcohol?
Raw Guarana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Guarana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Guarana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Guarana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Guarana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Guarana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Guarana for free?
Yes! Since Raw Guarana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Guarana with water tracking feature?
Nutribit automatically calculates the water content of Raw Guarana and adds it to your daily hydration log. Simply log Raw Guarana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Guarana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Guarana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Guarana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Guarana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Guarana
Total Carbohydrates in Raw Guarana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raw Guarana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raw Guarana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raw Guarana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raw Guarana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raw Guarana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raw Guarana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raw Guarana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raw Guarana aids weight management by helping you feel full longer.
Fiber-rich carbs from Raw Guarana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raw Guarana enhances brain function and helps improve memory and focus.
Glucose from Raw Guarana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raw Guarana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raw Guarana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raw Guarana promotes gut health by feeding beneficial gut bacteria.
Fiber in Raw Guarana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raw Guarana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raw Guarana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raw Guarana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raw Guarana, help regulate blood pressure and reduce hypertension risk.
Protein in Raw Guarana supports building and repairing tissues.
Builds and repairs tissues in Raw Guarana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Guarana supports immune function.
Supports immune function in Raw Guarana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Guarana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Guarana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Guarana provides energy.
Provides energy in Raw Guarana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Guarana supports muscle growth and strength.
Supports muscle growth and strength in Raw Guarana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Guarana helps in weight management.
Helps in weight management in Raw Guarana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Guarana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Guarana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Guarana supports bone health.
Supports bone health in Raw Guarana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Guarana improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Guarana is essential for the health and growth of hair, skin, and nails.
Protein in Raw Guarana regulates blood sugar levels.
Regulates blood sugar levels in Raw Guarana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Raw Guarana supports digestion.
Fiber in Raw Guarana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Guarana supports heart health.
Soluble fiber in Raw Guarana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Guarana aids in weight management.
Fiber-rich foods in Raw Guarana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Guarana regulates blood sugar.
Fiber in Raw Guarana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Guarana promotes gut health.
Fiber in Raw Guarana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Guarana lowers the risk of colon cancer.
A high-fiber diet from Raw Guarana is linked to a reduced risk of colon cancer.
Fiber in Raw Guarana improves skin health.
Fiber in Raw Guarana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Guarana helps lower blood pressure.
Adequate fiber in Raw Guarana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Guarana boosts immune function.
Fiber in Raw Guarana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Guarana reduces the risk of type 2 diabetes.
Fiber in Raw Guarana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 322 calories?
The amount of exercise required to burn off 100 g Raw Guarana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.