Raw Lucuma
Of The Earth Superfoods
4.34
% from protein91.43
% from carbs91.43
% from fatNutrition Facts
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Raw Lucuma Nutrients FAQs
Nutrients
- Raw Lucuma has 12mg of Sodium, Na.
What is the calorie content of Raw Lucuma?
A typical serving 100 g (100 grams) of Raw Lucuma contains approximately 331 calories.
You can check the exact calorie content by logging Raw Lucuma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Lucuma have?
The amount of fat in Raw Lucuma depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Raw Lucuma contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Lucuma have?
The protein content in Raw Lucuma depends on the ingredients exists in it. On average, 100 g (100 grams) of Raw Lucuma contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Lucuma, Download Nutribit app for healthier you!
How much sugar does a Raw Lucuma have?
On average, 100 g (100 grams) contains about 31.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Lucuma.
How Much carbohydrates (carbs) is in Raw Lucuma?
The amount of carbohydrates (carbs) in Raw Lucuma depends on its serving size and preparation. On average, 100 g (100 grams) contains about 63.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Lucuma.
How Much Fiber is in Raw Lucuma?
Raw Lucuma contains approximately 26.3 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Lucuma for healthier you!
What vitamins and minerals are in a Raw Lucuma?
Raw Lucuma contains following minerals:
General
Does Raw Lucuma contain caffeine?
Raw Lucuma does not contain any caffeine.
Does Raw Lucuma contain alcohol?
Raw Lucuma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Lucuma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Lucuma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Lucuma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Lucuma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Lucuma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Lucuma for free?
Yes! Since Raw Lucuma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Lucuma with water tracking feature?
Nutribit automatically calculates the water content of Raw Lucuma and adds it to your daily hydration log. Simply log Raw Lucuma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Lucuma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Lucuma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Lucuma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Lucuma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Lucuma
Total Carbohydrates in Raw Lucuma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Raw Lucuma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Raw Lucuma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Raw Lucuma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Raw Lucuma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Raw Lucuma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Raw Lucuma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Raw Lucuma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Raw Lucuma aids weight management by helping you feel full longer.
Fiber-rich carbs from Raw Lucuma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Raw Lucuma enhances brain function and helps improve memory and focus.
Glucose from Raw Lucuma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Raw Lucuma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Raw Lucuma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Raw Lucuma promotes gut health by feeding beneficial gut bacteria.
Fiber in Raw Lucuma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Raw Lucuma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Raw Lucuma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Raw Lucuma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Raw Lucuma, help regulate blood pressure and reduce hypertension risk.
Fiber in Raw Lucuma supports digestion.
Fiber in Raw Lucuma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Lucuma supports heart health.
Soluble fiber in Raw Lucuma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Lucuma aids in weight management.
Fiber-rich foods in Raw Lucuma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Lucuma regulates blood sugar.
Fiber in Raw Lucuma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Lucuma promotes gut health.
Fiber in Raw Lucuma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Lucuma lowers the risk of colon cancer.
A high-fiber diet from Raw Lucuma is linked to a reduced risk of colon cancer.
Fiber in Raw Lucuma improves skin health.
Fiber in Raw Lucuma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Raw Lucuma helps lower blood pressure.
Adequate fiber in Raw Lucuma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Lucuma boosts immune function.
Fiber in Raw Lucuma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Lucuma reduces the risk of type 2 diabetes.
Fiber in Raw Lucuma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 331 calories?
The amount of exercise required to burn off 100 g Raw Lucuma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.