Black Bean & Corn Enchiladas
Authentasty
7.43
% from protein51.99
% from carbs51.99
% from fatNutrition Facts
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Black Bean & Corn Enchiladas Nutrients FAQs
Nutrients
- Black Bean & Corn Enchiladas has 78mg of Calcium.
- Black Bean & Corn Enchiladas has 840mg of Sodium, Na.
- Black Bean & Corn Enchiladas has 470mg of Potassium, K.
- Black Bean & Corn Enchiladas has 3.6mg of Iron.
What is the calorie content of Black Bean & Corn Enchiladas?
A typical serving 2 enchiladas (270 grams) of Black Bean & Corn Enchiladas contains approximately 360 calories.
You can check the exact calorie content by logging Black Bean & Corn Enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean & Corn Enchiladas have?
The amount of fat in Black Bean & Corn Enchiladas depends on the ingredients and preparation method. On average, one serving 2 enchiladas (270 grams) of Black Bean & Corn Enchiladas contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean & Corn Enchiladas have?
The protein content in Black Bean & Corn Enchiladas depends on the ingredients exists in it. On average, 2 enchiladas (270 grams) of Black Bean & Corn Enchiladas contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean & Corn Enchiladas, Download Nutribit app for healthier you!
How much sugar does a Black Bean & Corn Enchiladas have?
On average, 2 enchiladas (270 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean & Corn Enchiladas.
How Much carbohydrates (carbs) is in Black Bean & Corn Enchiladas?
The amount of carbohydrates (carbs) in Black Bean & Corn Enchiladas depends on its serving size and preparation. On average, 2 enchiladas (270 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean & Corn Enchiladas.
How Much Fiber is in Black Bean & Corn Enchiladas?
Black Bean & Corn Enchiladas contains approximately 7 grams of fiber in 2 enchiladas (270 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean & Corn Enchiladas for healthier you!
What vitamins and minerals are in a Black Bean & Corn Enchiladas?
Black Bean & Corn Enchiladas contains following minerals:
General
Does Black Bean & Corn Enchiladas contain caffeine?
Black Bean & Corn Enchiladas does not contain any caffeine.
Does Black Bean & Corn Enchiladas contain alcohol?
Black Bean & Corn Enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean & Corn Enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean & Corn Enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean & Corn Enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean & Corn Enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean & Corn Enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean & Corn Enchiladas for free?
Yes! Since Black Bean & Corn Enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean & Corn Enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Black Bean & Corn Enchiladas and adds it to your daily hydration log. Simply log Black Bean & Corn Enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean & Corn Enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean & Corn Enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean & Corn Enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean & Corn Enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean & Corn Enchiladas
Total Carbohydrates in Black Bean & Corn Enchiladas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Black Bean & Corn Enchiladas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Black Bean & Corn Enchiladas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Black Bean & Corn Enchiladas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Black Bean & Corn Enchiladas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Black Bean & Corn Enchiladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Black Bean & Corn Enchiladas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Black Bean & Corn Enchiladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Black Bean & Corn Enchiladas aids weight management by helping you feel full longer.
Fiber-rich carbs from Black Bean & Corn Enchiladas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Black Bean & Corn Enchiladas enhances brain function and helps improve memory and focus.
Glucose from Black Bean & Corn Enchiladas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Black Bean & Corn Enchiladas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Black Bean & Corn Enchiladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Black Bean & Corn Enchiladas promotes gut health by feeding beneficial gut bacteria.
Fiber in Black Bean & Corn Enchiladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Black Bean & Corn Enchiladas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Black Bean & Corn Enchiladas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Black Bean & Corn Enchiladas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Black Bean & Corn Enchiladas, help regulate blood pressure and reduce hypertension risk.
Fiber in Black Bean & Corn Enchiladas supports digestion.
Fiber in Black Bean & Corn Enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean & Corn Enchiladas supports heart health.
Soluble fiber in Black Bean & Corn Enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean & Corn Enchiladas aids in weight management.
Fiber-rich foods in Black Bean & Corn Enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean & Corn Enchiladas regulates blood sugar.
Fiber in Black Bean & Corn Enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean & Corn Enchiladas promotes gut health.
Fiber in Black Bean & Corn Enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean & Corn Enchiladas lowers the risk of colon cancer.
A high-fiber diet from Black Bean & Corn Enchiladas is linked to a reduced risk of colon cancer.
Fiber in Black Bean & Corn Enchiladas improves skin health.
Fiber in Black Bean & Corn Enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean & Corn Enchiladas helps lower blood pressure.
Adequate fiber in Black Bean & Corn Enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean & Corn Enchiladas boosts immune function.
Fiber in Black Bean & Corn Enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean & Corn Enchiladas reduces the risk of type 2 diabetes.
Fiber in Black Bean & Corn Enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean & Corn Enchiladas supports fluid balance.
Maintains Fluid Balance in Black Bean & Corn Enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean & Corn Enchiladas supports nerve function.
Supports Nerve Function in Black Bean & Corn Enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean & Corn Enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Black Bean & Corn Enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean & Corn Enchiladas supports muscle function.
Aids Muscle Function in Black Bean & Corn Enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean & Corn Enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Black Bean & Corn Enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean & Corn Enchiladas helps balance pH levels.
Balances pH Levels in Black Bean & Corn Enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean & Corn Enchiladas supports bone health.
Supports Bone Health in Black Bean & Corn Enchiladas helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 2 enchiladas Black Bean & Corn Enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.