Ratatouille Rotini

Eat Fit Go

Total Energy

400

kcal

46.23

% from carbs

19.81

% from protein

33.96

% from fats

In 315 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Potassium, K

844mg

18%

Total Carbohydrates

49g

17.8%

Fiber

11g

39.3%

Sugars

10g

20%

Protein

21g

42%

Calcium, Ca

262mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ratatouille Rotini

A typical serving 1 container of Ratatouille Rotini (315 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ratatouille Rotini depends on the ingredients and preparation method. On average, one serving 1 container (315 grams) of Ratatouille Rotini contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ratatouille Rotini depends on the ingredients exists in it. On average, 1 container of Ratatouille Rotini (about 315 grams) contains approximately 21 grams of protein.

On average, 1 container (about 315 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 315 grams) contains about 49 grams of carbohydrates.

Ratatouille Rotini contains approximately 11 grams of fiber in 1 container (about 315 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 container Ratatouille Rotini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.