Salmon Burger, Lightly Seasoned

Chef's Catch

Total Energy

240

kcal

17.89

% from carbs

30.89

% from protein

51.22

% from fats

In 113 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

60mg

20%

Sodium, Na

440mg

19.1%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

19g

38%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Burger, Lightly Seasoned

A typical serving 4 oz. of Salmon Burger, Lightly Seasoned (113 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Burger, Lightly Seasoned depends on the ingredients and preparation method. On average, one serving 4 oz. (113 grams) of Salmon Burger, Lightly Seasoned contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Burger, Lightly Seasoned depends on the ingredients exists in it. On average, 4 oz. of Salmon Burger, Lightly Seasoned (about 113 grams) contains approximately 19 grams of protein.

On average, 4 oz. (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz. (about 113 grams) contains about 11 grams of carbohydrates.

Salmon Burger, Lightly Seasoned contains approximately 1 grams of fiber in 4 oz. (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 4 oz. Salmon Burger, Lightly Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.