Khubus
Kuwait Flour Mills
20.08
% from protein74.76
% from carbs74.76
% from fatNutrition Facts
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Khubus Nutrients FAQs
Nutrients
- Khubus has 472.5mg of Sodium, Na.
What is the calorie content of Khubus?
A typical serving 75 gm (75 grams) of Khubus contains approximately 209 calories.
You can check the exact calorie content by logging Khubus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khubus have?
The amount of fat in Khubus depends on the ingredients and preparation method. On average, one serving 75 gm (75 grams) of Khubus contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khubus have?
The protein content in Khubus depends on the ingredients exists in it. On average, 75 gm (75 grams) of Khubus contains approximately 10.5 grams of protein.
Know your exact protein requirement and how much protein you get from Khubus, Download Nutribit app for healthier you!
How much sugar does a Khubus have?
On average, 75 gm (75 grams) contains about 1.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khubus.
How Much carbohydrates (carbs) is in Khubus?
The amount of carbohydrates (carbs) in Khubus depends on its serving size and preparation. On average, 75 gm (75 grams) contains about 39.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khubus.
How Much Fiber is in Khubus?
Khubus contains approximately 2.2 grams of fiber in 75 gm (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khubus for healthier you!
What vitamins and minerals are in a Khubus?
Khubus contains following minerals:
General
Does Khubus contain caffeine?
Khubus does not contain any caffeine.
Does Khubus contain alcohol?
Khubus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khubus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khubus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khubus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khubus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khubus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khubus for free?
Yes! Since Khubus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khubus with water tracking feature?
Nutribit automatically calculates the water content of Khubus and adds it to your daily hydration log. Simply log Khubus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khubus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khubus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khubus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khubus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khubus
Protein in Khubus supports building and repairing tissues.
Builds and repairs tissues in Khubus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khubus supports immune function.
Supports immune function in Khubus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khubus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khubus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khubus provides energy.
Provides energy in Khubus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khubus supports muscle growth and strength.
Supports muscle growth and strength in Khubus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khubus helps in weight management.
Helps in weight management in Khubus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khubus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khubus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khubus supports bone health.
Supports bone health in Khubus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khubus improves skin, hair, and nails.
Improves skin, hair, and nails in Khubus is essential for the health and growth of hair, skin, and nails.
Protein in Khubus regulates blood sugar levels.
Regulates blood sugar levels in Khubus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Khubus supports fluid balance.
Maintains Fluid Balance in Khubus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Khubus supports nerve function.
Supports Nerve Function in Khubus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Khubus helps regulate blood pressure.
Regulates Blood Pressure in Khubus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Khubus supports muscle function.
Aids Muscle Function in Khubus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Khubus aids nutrient absorption.
Improves Nutrient Absorption in Khubus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Khubus helps balance pH levels.
Balances pH Levels in Khubus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Khubus supports bone health.
Supports Bone Health in Khubus helps retain calcium and prevent the loss of bone density over time.
How to burn 209 calories?
The amount of exercise required to burn off 75 gm Khubus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.