Ancient Grain Salad with White Meat Chicken

Greencore

Total Energy

400

kcal

32.3

% from carbs

22.8

% from protein

44.89

% from fats

In 301 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Salad with White Meat Chicken

A typical serving 1 salad of Ancient Grain Salad with White Meat Chicken (301 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Salad with White Meat Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (301 grams) of Ancient Grain Salad with White Meat Chicken contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Salad with White Meat Chicken depends on the ingredients exists in it. On average, 1 salad of Ancient Grain Salad with White Meat Chicken (about 301 grams) contains approximately 24 grams of protein.

On average, 1 salad (about 301 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 301 grams) contains about 34 grams of carbohydrates.

Ancient Grain Salad with White Meat Chicken contains approximately 3 grams of fiber in 1 salad (about 301 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 salad Ancient Grain Salad with White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.