Ancient Grain Salad with White Meat Chicken

Greencore

22.8

% from protein

32.3

% from carbs

32.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 301 g(301g)
Amount per serving
Calories
400
% Daily value*

Total Fat 21 g
32.3%

Saturated 3 g
15%

Cholesterol 55 mg
18.3%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 34 g
12.4%

Fiber 3 g
10.7%

Sugars 20 g
40%

Protein 24 g
48%

Vitamin A 2500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 21 mg

Calcium 260 mg

Iron 4.5 mg

Ancient Grain Salad with White Meat Chicken Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grain Salad with White Meat Chicken?

A typical serving 1 salad (301 grams) of Ancient Grain Salad with White Meat Chicken contains approximately 400 calories.

You can check the exact calorie content by logging Ancient Grain Salad with White Meat Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain Salad with White Meat Chicken have?

The amount of fat in Ancient Grain Salad with White Meat Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (301 grams) of Ancient Grain Salad with White Meat Chicken contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain Salad with White Meat Chicken have?

The protein content in Ancient Grain Salad with White Meat Chicken depends on the ingredients exists in it. On average, 1 salad (301 grams) of Ancient Grain Salad with White Meat Chicken contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grain Salad with White Meat Chicken, Download Nutribit app for healthier you!

How much sugar does a Ancient Grain Salad with White Meat Chicken have?

On average, 1 salad (301 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Salad with White Meat Chicken.

How Much carbohydrates (carbs) is in Ancient Grain Salad with White Meat Chicken?

The amount of carbohydrates (carbs) in Ancient Grain Salad with White Meat Chicken depends on its serving size and preparation. On average, 1 salad (301 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grain Salad with White Meat Chicken.

How Much Fiber is in Ancient Grain Salad with White Meat Chicken?

Ancient Grain Salad with White Meat Chicken contains approximately 3 grams of fiber in 1 salad (301 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Salad with White Meat Chicken for healthier you!

What vitamins and minerals are in a Ancient Grain Salad with White Meat Chicken?

Vitamins in Ancient Grain Salad with White Meat Chicken:

  • Vitamin A:Ancient Grain Salad with White Meat Chicken has 2500 IU of Vitamin A.
  • Vitamin C:Ancient Grain Salad with White Meat Chicken has 21 mg of Vitamin C.

Ancient Grain Salad with White Meat Chicken contains following minerals:

  • Ancient Grain Salad with White Meat Chicken has 260mg of Calcium.
  • Ancient Grain Salad with White Meat Chicken has 420mg of Sodium, Na.
  • Ancient Grain Salad with White Meat Chicken has 4.5mg of Iron.

General

Does Ancient Grain Salad with White Meat Chicken contain caffeine?

Ancient Grain Salad with White Meat Chicken does not contain any caffeine.

Does Ancient Grain Salad with White Meat Chicken contain alcohol?

Ancient Grain Salad with White Meat Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain Salad with White Meat Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Salad with White Meat Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain Salad with White Meat Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain Salad with White Meat Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Salad with White Meat Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain Salad with White Meat Chicken for free?

Yes! Since Ancient Grain Salad with White Meat Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain Salad with White Meat Chicken with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grain Salad with White Meat Chicken and adds it to your daily hydration log. Simply log Ancient Grain Salad with White Meat Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grain Salad with White Meat Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Salad with White Meat Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain Salad with White Meat Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain Salad with White Meat Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grain Salad with White Meat Chicken

Protein and Vitamin A in Ancient Grain Salad with White Meat Chicken supports bone health.

  • Protein in Ancient Grain Salad with White Meat Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ancient Grain Salad with White Meat Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Ancient Grain Salad with White Meat Chicken supports building and repairing tissues.

Builds and repairs tissues in Ancient Grain Salad with White Meat Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ancient Grain Salad with White Meat Chicken supports immune function.

Supports immune function in Ancient Grain Salad with White Meat Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ancient Grain Salad with White Meat Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ancient Grain Salad with White Meat Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ancient Grain Salad with White Meat Chicken provides energy.

Provides energy in Ancient Grain Salad with White Meat Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ancient Grain Salad with White Meat Chicken supports muscle growth and strength.

Supports muscle growth and strength in Ancient Grain Salad with White Meat Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ancient Grain Salad with White Meat Chicken helps in weight management.

Helps in weight management in Ancient Grain Salad with White Meat Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ancient Grain Salad with White Meat Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ancient Grain Salad with White Meat Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ancient Grain Salad with White Meat Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Ancient Grain Salad with White Meat Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Ancient Grain Salad with White Meat Chicken regulates blood sugar levels.

Regulates blood sugar levels in Ancient Grain Salad with White Meat Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ancient Grain Salad with White Meat Chicken supports eye health.

Vitamin A in Ancient Grain Salad with White Meat Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ancient Grain Salad with White Meat Chicken boosts immune function.

Vitamin A in Ancient Grain Salad with White Meat Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ancient Grain Salad with White Meat Chicken promotes healthy skin.

Vitamin A in Ancient Grain Salad with White Meat Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ancient Grain Salad with White Meat Chicken enhances reproductive health.

Vitamin A in Ancient Grain Salad with White Meat Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ancient Grain Salad with White Meat Chicken reduces the risk of certain cancers.

Vitamin A in Ancient Grain Salad with White Meat Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ancient Grain Salad with White Meat Chicken promotes healthy development during pregnancy.

Vitamin A in Ancient Grain Salad with White Meat Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ancient Grain Salad with White Meat Chicken maintains healthy mucous membranes.

Vitamin A in Ancient Grain Salad with White Meat Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ancient Grain Salad with White Meat Chicken improves wound healing.

Vitamin A in Ancient Grain Salad with White Meat Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ancient Grain Salad with White Meat Chicken may reduce the risk of macular degeneration.

Vitamin A in Ancient Grain Salad with White Meat Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Ancient Grain Salad with White Meat Chicken supports bone health.

Calcium in Ancient Grain Salad with White Meat Chicken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Ancient Grain Salad with White Meat Chicken supports muscle function.

Calcium in Ancient Grain Salad with White Meat Chicken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Ancient Grain Salad with White Meat Chicken supports heart health.

Calcium in Ancient Grain Salad with White Meat Chicken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Ancient Grain Salad with White Meat Chicken supports nerve transmission.

Calcium in Ancient Grain Salad with White Meat Chicken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ancient Grain Salad with White Meat Chicken supports blood clotting.

Calcium in Ancient Grain Salad with White Meat Chicken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ancient Grain Salad with White Meat Chicken supports hormonal secretion.

Calcium in Ancient Grain Salad with White Meat Chicken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ancient Grain Salad with White Meat Chicken supports weight management.

Calcium in Ancient Grain Salad with White Meat Chicken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ancient Grain Salad with White Meat Chicken supports dental health.

Calcium in Ancient Grain Salad with White Meat Chicken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ancient Grain Salad with White Meat Chicken supports blood pressure regulation.

Calcium in Ancient Grain Salad with White Meat Chicken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Ancient Grain Salad with White Meat Chicken supports fluid balance.

Maintains Fluid Balance in Ancient Grain Salad with White Meat Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ancient Grain Salad with White Meat Chicken supports nerve function.

Supports Nerve Function in Ancient Grain Salad with White Meat Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ancient Grain Salad with White Meat Chicken helps regulate blood pressure.

Regulates Blood Pressure in Ancient Grain Salad with White Meat Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ancient Grain Salad with White Meat Chicken supports muscle function.

Aids Muscle Function in Ancient Grain Salad with White Meat Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ancient Grain Salad with White Meat Chicken aids nutrient absorption.

Improves Nutrient Absorption in Ancient Grain Salad with White Meat Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ancient Grain Salad with White Meat Chicken helps balance pH levels.

Balances pH Levels in Ancient Grain Salad with White Meat Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ancient Grain Salad with White Meat Chicken supports bone health.

Supports Bone Health in Ancient Grain Salad with White Meat Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 1 salad Ancient Grain Salad with White Meat Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP