White Quinoa Ancient Grain
La Flor
29.63
% from protein46.56
% from carbs46.56
% from fatNutrition Facts
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White Quinoa Ancient Grain Nutrients FAQs
Nutrients
- White Quinoa Ancient Grain has 20mg of Calcium.
- White Quinoa Ancient Grain has 1.8mg of Iron.
What is the calorie content of White Quinoa Ancient Grain?
A typical serving 0.25 cup dry (46 grams) of White Quinoa Ancient Grain contains approximately 180 calories.
You can check the exact calorie content by logging White Quinoa Ancient Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Quinoa Ancient Grain have?
The amount of fat in White Quinoa Ancient Grain depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (46 grams) of White Quinoa Ancient Grain contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Quinoa Ancient Grain have?
The protein content in White Quinoa Ancient Grain depends on the ingredients exists in it. On average, 0.25 cup dry (46 grams) of White Quinoa Ancient Grain contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from White Quinoa Ancient Grain, Download Nutribit app for healthier you!
How much sugar does a White Quinoa Ancient Grain have?
On average, 0.25 cup dry (46 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Quinoa Ancient Grain.
How Much carbohydrates (carbs) is in White Quinoa Ancient Grain?
The amount of carbohydrates (carbs) in White Quinoa Ancient Grain depends on its serving size and preparation. On average, 0.25 cup dry (46 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Quinoa Ancient Grain.
How Much Fiber is in White Quinoa Ancient Grain?
White Quinoa Ancient Grain contains approximately 2 grams of fiber in 0.25 cup dry (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Quinoa Ancient Grain for healthier you!
What vitamins and minerals are in a White Quinoa Ancient Grain?
White Quinoa Ancient Grain contains following minerals:
General
Does White Quinoa Ancient Grain contain caffeine?
White Quinoa Ancient Grain does not contain any caffeine.
Does White Quinoa Ancient Grain contain alcohol?
White Quinoa Ancient Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Quinoa Ancient Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Quinoa Ancient Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Quinoa Ancient Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Quinoa Ancient Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Quinoa Ancient Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Quinoa Ancient Grain for free?
Yes absolutely, Since White Quinoa Ancient Grain does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Quinoa Ancient Grain with water tracking feature?
White Quinoa Ancient Grain does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Quinoa Ancient Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Quinoa Ancient Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Quinoa Ancient Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Quinoa Ancient Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Quinoa Ancient Grain
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup dry White Quinoa Ancient Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.