Teriyaki Beef Rice Bowl

InnovAsian

16.48

% from protein

73.53

% from carbs

73.53

% from fat
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Nutrition Facts

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Serving size
In 255 g(255g)
Amount per serving
Calories
320
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Cholesterol 20 mg
6.7%

Sodium, Na 900 mg
39.1%

Total Carbohydrates 58 g
21.1%

Fiber 2 g
7.1%

Sugars 19 g
38%

Protein 13 g
26%

Vitamin A 5000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 15 mg

Calcium 80 mg

Iron 2.7 mg

Teriyaki Beef Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Beef Rice Bowl?

A typical serving 1 bowl (255 grams) of Teriyaki Beef Rice Bowl contains approximately 320 calories.

You can check the exact calorie content by logging Teriyaki Beef Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Beef Rice Bowl have?

The amount of fat in Teriyaki Beef Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Teriyaki Beef Rice Bowl contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Beef Rice Bowl have?

The protein content in Teriyaki Beef Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Teriyaki Beef Rice Bowl contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Beef Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Beef Rice Bowl have?

On average, 1 bowl (255 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Beef Rice Bowl.

How Much carbohydrates (carbs) is in Teriyaki Beef Rice Bowl?

The amount of carbohydrates (carbs) in Teriyaki Beef Rice Bowl depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Beef Rice Bowl.

How Much Fiber is in Teriyaki Beef Rice Bowl?

Teriyaki Beef Rice Bowl contains approximately 2 grams of fiber in 1 bowl (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Beef Rice Bowl for healthier you!

What vitamins and minerals are in a Teriyaki Beef Rice Bowl?

Vitamins in Teriyaki Beef Rice Bowl:

  • Vitamin A:Teriyaki Beef Rice Bowl has 5000 IU of Vitamin A.
  • Vitamin C:Teriyaki Beef Rice Bowl has 15 mg of Vitamin C.

Teriyaki Beef Rice Bowl contains following minerals:

  • Teriyaki Beef Rice Bowl has 80mg of Calcium.
  • Teriyaki Beef Rice Bowl has 900mg of Sodium, Na.
  • Teriyaki Beef Rice Bowl has 2.7mg of Iron.

General

Does Teriyaki Beef Rice Bowl contain caffeine?

Teriyaki Beef Rice Bowl does not contain any caffeine.

Does Teriyaki Beef Rice Bowl contain alcohol?

Teriyaki Beef Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Beef Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Beef Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Beef Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Beef Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Beef Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Beef Rice Bowl for free?

Yes! Since Teriyaki Beef Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Beef Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Beef Rice Bowl and adds it to your daily hydration log. Simply log Teriyaki Beef Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Beef Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Beef Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Beef Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Beef Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Beef Rice Bowl

Protein and Vitamin A in Teriyaki Beef Rice Bowl supports bone health.

  • Protein in Teriyaki Beef Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Teriyaki Beef Rice Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Teriyaki Beef Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Teriyaki Beef Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Teriyaki Beef Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Teriyaki Beef Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Teriyaki Beef Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Teriyaki Beef Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Teriyaki Beef Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Teriyaki Beef Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Teriyaki Beef Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Teriyaki Beef Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Teriyaki Beef Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Teriyaki Beef Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Teriyaki Beef Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Teriyaki Beef Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Teriyaki Beef Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Teriyaki Beef Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Teriyaki Beef Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Teriyaki Beef Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Teriyaki Beef Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Teriyaki Beef Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Teriyaki Beef Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Beef Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Beef Rice Bowl supports immune function.

Supports immune function in Teriyaki Beef Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Beef Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Beef Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Beef Rice Bowl provides energy.

Provides energy in Teriyaki Beef Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Beef Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Beef Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Beef Rice Bowl helps in weight management.

Helps in weight management in Teriyaki Beef Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Beef Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Beef Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Beef Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Beef Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Beef Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Beef Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Teriyaki Beef Rice Bowl supports eye health.

Vitamin A in Teriyaki Beef Rice Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Teriyaki Beef Rice Bowl boosts immune function.

Vitamin A in Teriyaki Beef Rice Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Teriyaki Beef Rice Bowl promotes healthy skin.

Vitamin A in Teriyaki Beef Rice Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Teriyaki Beef Rice Bowl enhances reproductive health.

Vitamin A in Teriyaki Beef Rice Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Teriyaki Beef Rice Bowl reduces the risk of certain cancers.

Vitamin A in Teriyaki Beef Rice Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Teriyaki Beef Rice Bowl promotes healthy development during pregnancy.

Vitamin A in Teriyaki Beef Rice Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Teriyaki Beef Rice Bowl maintains healthy mucous membranes.

Vitamin A in Teriyaki Beef Rice Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Teriyaki Beef Rice Bowl improves wound healing.

Vitamin A in Teriyaki Beef Rice Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Teriyaki Beef Rice Bowl may reduce the risk of macular degeneration.

Vitamin A in Teriyaki Beef Rice Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Teriyaki Beef Rice Bowl supports fluid balance.

Maintains Fluid Balance in Teriyaki Beef Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Beef Rice Bowl supports nerve function.

Supports Nerve Function in Teriyaki Beef Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Beef Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Beef Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Beef Rice Bowl supports muscle function.

Aids Muscle Function in Teriyaki Beef Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Beef Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Beef Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Beef Rice Bowl helps balance pH levels.

Balances pH Levels in Teriyaki Beef Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Beef Rice Bowl supports bone health.

Supports Bone Health in Teriyaki Beef Rice Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Teriyaki Beef Rice Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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