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Fried Rice with Spinach, Feta & Egg White Morning Bowl

InnovAsian

350

kcal Energy

57.6%

% from carbs

16.9%

% from protein

25.4%

% from fats

In 227 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g
Calories
350

% Daily Value

Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 1000 mg
43.5%
Potassium, K 294 mg
6.3%
Total Carbohydrates 51 g
18.5%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 15 g
30%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 40 IU
Vitamin D (D2 + D3) 1 UG
Calcium, Ca 195 mg
Iron, Fe 1 mg
Sugars, added 4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fried Rice with Spinach, Feta & Egg White Morning Bowl

Nutrients

What is the calorie content of Fried Rice with Spinach, Feta & Egg White Morning Bowl?

A typical serving 1 bowl of Fried Rice with Spinach, Feta & Egg White Morning Bowl (227 grams) contains approximately 350 calories. You can check the exact calorie content by logging Fried Rice with Spinach, Feta & Egg White Morning Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Rice with Spinach, Feta & Egg White Morning Bowl have?

The amount of fat in Fried Rice with Spinach, Feta & Egg White Morning Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Rice with Spinach, Feta & Egg White Morning Bowl have?

The protein content in Fried Rice with Spinach, Feta & Egg White Morning Bowl depends on the ingredients exists in it. On average, 1 bowl of Fried Rice with Spinach, Feta & Egg White Morning Bowl (about 227 grams) contains approximately 15 grams of protein.

Is Fried Rice with Spinach, Feta & Egg White Morning Bowl a good source of protein?

The protein content in Fried Rice with Spinach, Feta & Egg White Morning Bowl depends on the ingredients exists in it. On average, 1 bowl of Fried Rice with Spinach, Feta & Egg White Morning Bowl (about 227 grams) contains approximately 15 grams of protein.

How much sugar does a Fried Rice with Spinach, Feta & Egg White Morning Bowl have?

On average, 1 bowl (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fried Rice with Spinach, Feta & Egg White Morning Bowl contain added sugar?

On average, 1 bowl (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fried Rice with Spinach, Feta & Egg White Morning Bowl?

On average, 1 bowl (about 227 grams) contains about 51 grams of carbohydrates.

How Much Fiber is in Fried Rice with Spinach, Feta & Egg White Morning Bowl?

Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fried Rice with Spinach, Feta & Egg White Morning Bowl?

Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fried Rice with Spinach, Feta & Egg White Morning Bowl suitable for vegans?

Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fried Rice with Spinach, Feta & Egg White Morning Bowl contain caffeine?

Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fried Rice with Spinach, Feta & Egg White Morning Bowl contain alcohol?

Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fried Rice with Spinach, Feta & Egg White Morning Bowl healthier?

Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fried Rice with Spinach, Feta & Egg White Morning Bowl in Nutribit?

Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fried Rice with Spinach, Feta & Egg White Morning Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Rice with Spinach, Feta & Egg White Morning Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Rice with Spinach, Feta & Egg White Morning Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Rice with Spinach, Feta & Egg White Morning Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Rice with Spinach, Feta & Egg White Morning Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Rice with Spinach, Feta & Egg White Morning Bowl for free?

Yes! Since Fried Rice with Spinach, Feta & Egg White Morning Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Rice with Spinach, Feta & Egg White Morning Bowl with water tracking feature?

Nutribit automatically calculates the water content of Fried Rice with Spinach, Feta & Egg White Morning Bowl and adds it to your daily hydration log. Simply log Fried Rice with Spinach, Feta & Egg White Morning Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried Rice with Spinach, Feta & Egg White Morning Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Rice with Spinach, Feta & Egg White Morning Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Rice with Spinach, Feta & Egg White Morning Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Rice with Spinach, Feta & Egg White Morning Bowl data can be accessed offline in the Nutribit app anytime anywhere!