Fried Rice with Spinach, Feta & Egg White Morning Bowl
InnovAsian
16.95
% from protein57.63
% from carbs57.63
% from fatNutrition Facts
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Fried Rice with Spinach, Feta & Egg White Morning Bowl Nutrients FAQs
Nutrients
- Vitamin D:Fried Rice with Spinach, Feta & Egg White Morning Bowl has 40 IU of Vitamin D.
- Fried Rice with Spinach, Feta & Egg White Morning Bowl has 195mg of Calcium.
- Fried Rice with Spinach, Feta & Egg White Morning Bowl has 1000mg of Sodium, Na.
- Fried Rice with Spinach, Feta & Egg White Morning Bowl has 294mg of Potassium, K.
- Fried Rice with Spinach, Feta & Egg White Morning Bowl has 1mg of Iron.
What is the calorie content of Fried Rice with Spinach, Feta & Egg White Morning Bowl?
A typical serving 1 bowl (227 grams) of Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 350 calories.
You can check the exact calorie content by logging Fried Rice with Spinach, Feta & Egg White Morning Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fried Rice with Spinach, Feta & Egg White Morning Bowl have?
The amount of fat in Fried Rice with Spinach, Feta & Egg White Morning Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fried Rice with Spinach, Feta & Egg White Morning Bowl have?
The protein content in Fried Rice with Spinach, Feta & Egg White Morning Bowl depends on the ingredients exists in it. On average, 1 bowl (227 grams) of Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Fried Rice with Spinach, Feta & Egg White Morning Bowl, Download Nutribit app for healthier you!
How much sugar does a Fried Rice with Spinach, Feta & Egg White Morning Bowl have?
On average, 1 bowl (227 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Rice with Spinach, Feta & Egg White Morning Bowl.
How Much carbohydrates (carbs) is in Fried Rice with Spinach, Feta & Egg White Morning Bowl?
The amount of carbohydrates (carbs) in Fried Rice with Spinach, Feta & Egg White Morning Bowl depends on its serving size and preparation. On average, 1 bowl (227 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fried Rice with Spinach, Feta & Egg White Morning Bowl.
How Much Fiber is in Fried Rice with Spinach, Feta & Egg White Morning Bowl?
Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 3 grams of fiber in 1 bowl (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Rice with Spinach, Feta & Egg White Morning Bowl for healthier you!
What vitamins and minerals are in a Fried Rice with Spinach, Feta & Egg White Morning Bowl?
Vitamins in Fried Rice with Spinach, Feta & Egg White Morning Bowl:
Fried Rice with Spinach, Feta & Egg White Morning Bowl contains following minerals:
General
Does Fried Rice with Spinach, Feta & Egg White Morning Bowl contain caffeine?
Fried Rice with Spinach, Feta & Egg White Morning Bowl does not contain any caffeine.
Does Fried Rice with Spinach, Feta & Egg White Morning Bowl contain alcohol?
Fried Rice with Spinach, Feta & Egg White Morning Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fried Rice with Spinach, Feta & Egg White Morning Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Rice with Spinach, Feta & Egg White Morning Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fried Rice with Spinach, Feta & Egg White Morning Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fried Rice with Spinach, Feta & Egg White Morning Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Rice with Spinach, Feta & Egg White Morning Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fried Rice with Spinach, Feta & Egg White Morning Bowl for free?
Yes! Since Fried Rice with Spinach, Feta & Egg White Morning Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fried Rice with Spinach, Feta & Egg White Morning Bowl with water tracking feature?
Nutribit automatically calculates the water content of Fried Rice with Spinach, Feta & Egg White Morning Bowl and adds it to your daily hydration log. Simply log Fried Rice with Spinach, Feta & Egg White Morning Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fried Rice with Spinach, Feta & Egg White Morning Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fried Rice with Spinach, Feta & Egg White Morning Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fried Rice with Spinach, Feta & Egg White Morning Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fried Rice with Spinach, Feta & Egg White Morning Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fried Rice with Spinach, Feta & Egg White Morning Bowl
Total Carbohydrates in Fried Rice with Spinach, Feta & Egg White Morning Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fried Rice with Spinach, Feta & Egg White Morning Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fried Rice with Spinach, Feta & Egg White Morning Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fried Rice with Spinach, Feta & Egg White Morning Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fried Rice with Spinach, Feta & Egg White Morning Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fried Rice with Spinach, Feta & Egg White Morning Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Fried Rice with Spinach, Feta & Egg White Morning Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fried Rice with Spinach, Feta & Egg White Morning Bowl enhances brain function and helps improve memory and focus.
Glucose from Fried Rice with Spinach, Feta & Egg White Morning Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fried Rice with Spinach, Feta & Egg White Morning Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fried Rice with Spinach, Feta & Egg White Morning Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fried Rice with Spinach, Feta & Egg White Morning Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Fried Rice with Spinach, Feta & Egg White Morning Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fried Rice with Spinach, Feta & Egg White Morning Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fried Rice with Spinach, Feta & Egg White Morning Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fried Rice with Spinach, Feta & Egg White Morning Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports building and repairing tissues.
Builds and repairs tissues in Fried Rice with Spinach, Feta & Egg White Morning Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports immune function.
Supports immune function in Fried Rice with Spinach, Feta & Egg White Morning Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fried Rice with Spinach, Feta & Egg White Morning Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fried Rice with Spinach, Feta & Egg White Morning Bowl provides energy.
Provides energy in Fried Rice with Spinach, Feta & Egg White Morning Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports muscle growth and strength.
Supports muscle growth and strength in Fried Rice with Spinach, Feta & Egg White Morning Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps in weight management.
Helps in weight management in Fried Rice with Spinach, Feta & Egg White Morning Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fried Rice with Spinach, Feta & Egg White Morning Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fried Rice with Spinach, Feta & Egg White Morning Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports bone health.
Supports bone health in Fried Rice with Spinach, Feta & Egg White Morning Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fried Rice with Spinach, Feta & Egg White Morning Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Fried Rice with Spinach, Feta & Egg White Morning Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Fried Rice with Spinach, Feta & Egg White Morning Bowl regulates blood sugar levels.
Regulates blood sugar levels in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports bone health.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports muscle function.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports heart health.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports nerve transmission.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports blood clotting.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports hormonal secretion.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports weight management.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports dental health.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports blood pressure regulation.
Calcium in Fried Rice with Spinach, Feta & Egg White Morning Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports fluid balance.
Maintains Fluid Balance in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports nerve function.
Supports Nerve Function in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps regulate blood pressure.
Regulates Blood Pressure in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports muscle function.
Aids Muscle Function in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fried Rice with Spinach, Feta & Egg White Morning Bowl aids nutrient absorption.
Improves Nutrient Absorption in Fried Rice with Spinach, Feta & Egg White Morning Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps balance pH levels.
Balances pH Levels in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fried Rice with Spinach, Feta & Egg White Morning Bowl supports bone health.
Supports Bone Health in Fried Rice with Spinach, Feta & Egg White Morning Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Fried Rice with Spinach, Feta & Egg White Morning Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.