Fried Rice with Spinach, Feta & Egg White Morning Bowl

InnovAsian

Total Energy

350

kcal

57.63

% from carbs

16.95

% from protein

25.42

% from fats

In 227 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

1000mg

43.5%

Potassium, K

294mg

6.3%

Total Carbohydrates

51g

18.5%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Rice with Spinach, Feta & Egg White Morning Bowl

A typical serving 1 bowl of Fried Rice with Spinach, Feta & Egg White Morning Bowl (227 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Rice with Spinach, Feta & Egg White Morning Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (227 grams) of Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Rice with Spinach, Feta & Egg White Morning Bowl depends on the ingredients exists in it. On average, 1 bowl of Fried Rice with Spinach, Feta & Egg White Morning Bowl (about 227 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 227 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 227 grams) contains about 51 grams of carbohydrates.

Fried Rice with Spinach, Feta & Egg White Morning Bowl contains approximately 3 grams of fiber in 1 bowl (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Fried Rice with Spinach, Feta & Egg White Morning Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.