Rice Bowl, Beef & Broccoli

InnovAsian

16.12

% from protein

74.82

% from carbs

74.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
38.9
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.6%

Cholesterol 2.2 mg
0.7%

Sodium, Na 98.9 mg
4.3%

Total Carbohydrates 7.2 g
2.6%

Fiber 0.2 g
0.8%

Sugars 2.7 g
5.3%

Protein 1.6 g
3.1%

Vitamin A 333.3 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2 mg

Calcium 11.6 mg

Iron 0.3 mg

Rice Bowl, Beef & Broccoli Nutrients FAQs

Nutrients

What is the calorie content of Rice Bowl, Beef & Broccoli?

A typical serving 9 oz (255 grams) of Rice Bowl, Beef & Broccoli contains approximately 350 calories.

You can check the exact calorie content by logging Rice Bowl, Beef & Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rice Bowl, Beef & Broccoli have?

The amount of fat in Rice Bowl, Beef & Broccoli depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Rice Bowl, Beef & Broccoli contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rice Bowl, Beef & Broccoli have?

The protein content in Rice Bowl, Beef & Broccoli depends on the ingredients exists in it. On average, 9 oz (255 grams) of Rice Bowl, Beef & Broccoli contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Rice Bowl, Beef & Broccoli, Download Nutribit app for healthier you!

How much sugar does a Rice Bowl, Beef & Broccoli have?

On average, 9 oz (255 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rice Bowl, Beef & Broccoli.

How Much carbohydrates (carbs) is in Rice Bowl, Beef & Broccoli?

The amount of carbohydrates (carbs) in Rice Bowl, Beef & Broccoli depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rice Bowl, Beef & Broccoli.

How Much Fiber is in Rice Bowl, Beef & Broccoli?

Rice Bowl, Beef & Broccoli contains approximately 2 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rice Bowl, Beef & Broccoli for healthier you!

What vitamins and minerals are in a Rice Bowl, Beef & Broccoli?

Vitamins in Rice Bowl, Beef & Broccoli:

  • Vitamin A:Rice Bowl, Beef & Broccoli has 3000 IU of Vitamin A.
  • Vitamin C:Rice Bowl, Beef & Broccoli has 18 mg of Vitamin C.

Rice Bowl, Beef & Broccoli contains following minerals:

  • Rice Bowl, Beef & Broccoli has 104mg of Calcium.
  • Rice Bowl, Beef & Broccoli has 890mg of Sodium, Na.
  • Rice Bowl, Beef & Broccoli has 2.7mg of Iron.

General

Does Rice Bowl, Beef & Broccoli contain caffeine?

Rice Bowl, Beef & Broccoli does not contain any caffeine.

Does Rice Bowl, Beef & Broccoli contain alcohol?

Rice Bowl, Beef & Broccoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rice Bowl, Beef & Broccoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rice Bowl, Beef & Broccoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rice Bowl, Beef & Broccoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rice Bowl, Beef & Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rice Bowl, Beef & Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rice Bowl, Beef & Broccoli for free?

Yes! Since Rice Bowl, Beef & Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rice Bowl, Beef & Broccoli with water tracking feature?

Nutribit automatically calculates the water content of Rice Bowl, Beef & Broccoli and adds it to your daily hydration log. Simply log Rice Bowl, Beef & Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rice Bowl, Beef & Broccoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rice Bowl, Beef & Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rice Bowl, Beef & Broccoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rice Bowl, Beef & Broccoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rice Bowl, Beef & Broccoli

Protein and Vitamin A in Rice Bowl, Beef & Broccoli supports bone health.

  • Protein in Rice Bowl, Beef & Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rice Bowl, Beef & Broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Rice Bowl, Beef & Broccoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rice Bowl, Beef & Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rice Bowl, Beef & Broccoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rice Bowl, Beef & Broccoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rice Bowl, Beef & Broccoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rice Bowl, Beef & Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rice Bowl, Beef & Broccoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rice Bowl, Beef & Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rice Bowl, Beef & Broccoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Rice Bowl, Beef & Broccoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rice Bowl, Beef & Broccoli enhances brain function and helps improve memory and focus.

Glucose from Rice Bowl, Beef & Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rice Bowl, Beef & Broccoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rice Bowl, Beef & Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rice Bowl, Beef & Broccoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Rice Bowl, Beef & Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rice Bowl, Beef & Broccoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rice Bowl, Beef & Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rice Bowl, Beef & Broccoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rice Bowl, Beef & Broccoli, help regulate blood pressure and reduce hypertension risk.

Protein in Rice Bowl, Beef & Broccoli supports building and repairing tissues.

Builds and repairs tissues in Rice Bowl, Beef & Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rice Bowl, Beef & Broccoli supports immune function.

Supports immune function in Rice Bowl, Beef & Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rice Bowl, Beef & Broccoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rice Bowl, Beef & Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rice Bowl, Beef & Broccoli provides energy.

Provides energy in Rice Bowl, Beef & Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rice Bowl, Beef & Broccoli supports muscle growth and strength.

Supports muscle growth and strength in Rice Bowl, Beef & Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rice Bowl, Beef & Broccoli helps in weight management.

Helps in weight management in Rice Bowl, Beef & Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rice Bowl, Beef & Broccoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rice Bowl, Beef & Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rice Bowl, Beef & Broccoli improves skin, hair, and nails.

Improves skin, hair, and nails in Rice Bowl, Beef & Broccoli is essential for the health and growth of hair, skin, and nails.

Protein in Rice Bowl, Beef & Broccoli regulates blood sugar levels.

Regulates blood sugar levels in Rice Bowl, Beef & Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rice Bowl, Beef & Broccoli supports eye health.

Vitamin A in Rice Bowl, Beef & Broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rice Bowl, Beef & Broccoli boosts immune function.

Vitamin A in Rice Bowl, Beef & Broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rice Bowl, Beef & Broccoli promotes healthy skin.

Vitamin A in Rice Bowl, Beef & Broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rice Bowl, Beef & Broccoli enhances reproductive health.

Vitamin A in Rice Bowl, Beef & Broccoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rice Bowl, Beef & Broccoli reduces the risk of certain cancers.

Vitamin A in Rice Bowl, Beef & Broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rice Bowl, Beef & Broccoli promotes healthy development during pregnancy.

Vitamin A in Rice Bowl, Beef & Broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rice Bowl, Beef & Broccoli maintains healthy mucous membranes.

Vitamin A in Rice Bowl, Beef & Broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rice Bowl, Beef & Broccoli improves wound healing.

Vitamin A in Rice Bowl, Beef & Broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rice Bowl, Beef & Broccoli may reduce the risk of macular degeneration.

Vitamin A in Rice Bowl, Beef & Broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Rice Bowl, Beef & Broccoli supports fluid balance.

Maintains Fluid Balance in Rice Bowl, Beef & Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rice Bowl, Beef & Broccoli supports nerve function.

Supports Nerve Function in Rice Bowl, Beef & Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rice Bowl, Beef & Broccoli helps regulate blood pressure.

Regulates Blood Pressure in Rice Bowl, Beef & Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rice Bowl, Beef & Broccoli supports muscle function.

Aids Muscle Function in Rice Bowl, Beef & Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rice Bowl, Beef & Broccoli aids nutrient absorption.

Improves Nutrient Absorption in Rice Bowl, Beef & Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rice Bowl, Beef & Broccoli helps balance pH levels.

Balances pH Levels in Rice Bowl, Beef & Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rice Bowl, Beef & Broccoli supports bone health.

Supports Bone Health in Rice Bowl, Beef & Broccoli helps retain calcium and prevent the loss of bone density over time.

How to burn 350 calories?

The amount of exercise required to burn off 9 oz Rice Bowl, Beef & Broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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