Beef & Broccoli Rice Bowl
InnovAsian
16.12
% from protein74.82
% from carbs74.82
% from fatNutrition Facts
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Beef & Broccoli Rice Bowl Nutrients FAQs
Nutrients
- Vitamin A:Beef & Broccoli Rice Bowl has 3000 IU of Vitamin A.
- Vitamin C:Beef & Broccoli Rice Bowl has 18 mg of Vitamin C.
- Beef & Broccoli Rice Bowl has 80mg of Calcium.
- Beef & Broccoli Rice Bowl has 890mg of Sodium, Na.
- Beef & Broccoli Rice Bowl has 2.7mg of Iron.
What is the calorie content of Beef & Broccoli Rice Bowl?
A typical serving 1 bowl (255 grams) of Beef & Broccoli Rice Bowl contains approximately 350 calories.
You can check the exact calorie content by logging Beef & Broccoli Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef & Broccoli Rice Bowl have?
The amount of fat in Beef & Broccoli Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Beef & Broccoli Rice Bowl contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef & Broccoli Rice Bowl have?
The protein content in Beef & Broccoli Rice Bowl depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Beef & Broccoli Rice Bowl contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Beef & Broccoli Rice Bowl, Download Nutribit app for healthier you!
How much sugar does a Beef & Broccoli Rice Bowl have?
On average, 1 bowl (255 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef & Broccoli Rice Bowl.
How Much carbohydrates (carbs) is in Beef & Broccoli Rice Bowl?
The amount of carbohydrates (carbs) in Beef & Broccoli Rice Bowl depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef & Broccoli Rice Bowl.
How Much Fiber is in Beef & Broccoli Rice Bowl?
Beef & Broccoli Rice Bowl contains approximately 2 grams of fiber in 1 bowl (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef & Broccoli Rice Bowl for healthier you!
What vitamins and minerals are in a Beef & Broccoli Rice Bowl?
Vitamins in Beef & Broccoli Rice Bowl:
Beef & Broccoli Rice Bowl contains following minerals:
General
Does Beef & Broccoli Rice Bowl contain caffeine?
Beef & Broccoli Rice Bowl does not contain any caffeine.
Does Beef & Broccoli Rice Bowl contain alcohol?
Beef & Broccoli Rice Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef & Broccoli Rice Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef & Broccoli Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef & Broccoli Rice Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef & Broccoli Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef & Broccoli Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef & Broccoli Rice Bowl for free?
Yes! Since Beef & Broccoli Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef & Broccoli Rice Bowl with water tracking feature?
Nutribit automatically calculates the water content of Beef & Broccoli Rice Bowl and adds it to your daily hydration log. Simply log Beef & Broccoli Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beef & Broccoli Rice Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef & Broccoli Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef & Broccoli Rice Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef & Broccoli Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef & Broccoli Rice Bowl
Protein and Vitamin A in Beef & Broccoli Rice Bowl supports bone health.
Protein in Beef & Broccoli Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Beef & Broccoli Rice Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Beef & Broccoli Rice Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef & Broccoli Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef & Broccoli Rice Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef & Broccoli Rice Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef & Broccoli Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef & Broccoli Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef & Broccoli Rice Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef & Broccoli Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef & Broccoli Rice Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef & Broccoli Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef & Broccoli Rice Bowl enhances brain function and helps improve memory and focus.
Glucose from Beef & Broccoli Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef & Broccoli Rice Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef & Broccoli Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef & Broccoli Rice Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef & Broccoli Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef & Broccoli Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef & Broccoli Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef & Broccoli Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef & Broccoli Rice Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Beef & Broccoli Rice Bowl supports building and repairing tissues.
Builds and repairs tissues in Beef & Broccoli Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef & Broccoli Rice Bowl supports immune function.
Supports immune function in Beef & Broccoli Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef & Broccoli Rice Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef & Broccoli Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef & Broccoli Rice Bowl provides energy.
Provides energy in Beef & Broccoli Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef & Broccoli Rice Bowl supports muscle growth and strength.
Supports muscle growth and strength in Beef & Broccoli Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef & Broccoli Rice Bowl helps in weight management.
Helps in weight management in Beef & Broccoli Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef & Broccoli Rice Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef & Broccoli Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef & Broccoli Rice Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Beef & Broccoli Rice Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Beef & Broccoli Rice Bowl regulates blood sugar levels.
Regulates blood sugar levels in Beef & Broccoli Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Beef & Broccoli Rice Bowl supports eye health.
Vitamin A in Beef & Broccoli Rice Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Beef & Broccoli Rice Bowl boosts immune function.
Vitamin A in Beef & Broccoli Rice Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Beef & Broccoli Rice Bowl promotes healthy skin.
Vitamin A in Beef & Broccoli Rice Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Beef & Broccoli Rice Bowl enhances reproductive health.
Vitamin A in Beef & Broccoli Rice Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Beef & Broccoli Rice Bowl reduces the risk of certain cancers.
Vitamin A in Beef & Broccoli Rice Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Beef & Broccoli Rice Bowl promotes healthy development during pregnancy.
Vitamin A in Beef & Broccoli Rice Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Beef & Broccoli Rice Bowl maintains healthy mucous membranes.
Vitamin A in Beef & Broccoli Rice Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Beef & Broccoli Rice Bowl improves wound healing.
Vitamin A in Beef & Broccoli Rice Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Beef & Broccoli Rice Bowl may reduce the risk of macular degeneration.
Vitamin A in Beef & Broccoli Rice Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Beef & Broccoli Rice Bowl supports fluid balance.
Maintains Fluid Balance in Beef & Broccoli Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef & Broccoli Rice Bowl supports nerve function.
Supports Nerve Function in Beef & Broccoli Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef & Broccoli Rice Bowl helps regulate blood pressure.
Regulates Blood Pressure in Beef & Broccoli Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef & Broccoli Rice Bowl supports muscle function.
Aids Muscle Function in Beef & Broccoli Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef & Broccoli Rice Bowl aids nutrient absorption.
Improves Nutrient Absorption in Beef & Broccoli Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef & Broccoli Rice Bowl helps balance pH levels.
Balances pH Levels in Beef & Broccoli Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef & Broccoli Rice Bowl supports bone health.
Supports Bone Health in Beef & Broccoli Rice Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Beef & Broccoli Rice Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.