Dave's Cocoa Granola with Toasted Oats, Puffed Rice and Seeds

The Happy Pear

Total Energy

482.5

kcal

51.57

% from carbs

7.28

% from protein

41.15

% from fats

In 100 g

% daily value

Total Fat

21.6g

33.2%

Saturated

4.4g

22.1%

Sodium, Na

200mg

8.7%

Total Carbohydrates

60.9g

22.1%

Fiber

5.5g

19.6%

Sugars

18.4g

36.8%

Protein

8.6g

17.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dave's Cocoa Granola with Toasted Oats, Puffed Rice and Seeds

A typical serving 1 serving of Dave's Cocoa Granola with Toasted Oats, Puffed Rice and Seeds (100 grams) contains approximately 482.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dave's Cocoa Granola with Toasted Oats, Puffed Rice and Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Dave's Cocoa Granola with Toasted Oats, Puffed Rice and Seeds contains approximately 21.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dave's Cocoa Granola with Toasted Oats, Puffed Rice and Seeds depends on the ingredients exists in it. On average, 1 serving of Dave's Cocoa Granola with Toasted Oats, Puffed Rice and Seeds (about 100 grams) contains approximately 8.61 grams of protein.

On average, 1 serving (about 100 grams) contains about 18.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 60.9 grams of carbohydrates.

Dave's Cocoa Granola with Toasted Oats, Puffed Rice and Seeds contains approximately 5.48 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 483 calories?

The amount of exercise required to burn off 1 serving Dave's Cocoa Granola with Toasted Oats, Puffed Rice and Seeds

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.