Granola, Cocoa and Chia Seeds

Raley's

8.23

% from protein

65.84

% from carbs

65.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
480
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Sodium, Na 150 mg
6.5%
Total Carbohydrates 80 g
29.1%
Fiber 10 g
35.7%
Sugars 24 g
48%
Protein 10 g
20%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 52 mg
Iron 3.6 mg

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Granola, Cocoa and Chia Seeds Nutrients FAQs

Nutrients

What is the calorie content of Granola, Cocoa and Chia Seeds?

A typical serving 0.5 cup (55 grams) of Granola, Cocoa and Chia Seeds contains approximately 240 calories.

You can check the exact calorie content by logging Granola, Cocoa and Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Cocoa and Chia Seeds have?

The amount of fat in Granola, Cocoa and Chia Seeds depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Granola, Cocoa and Chia Seeds contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Cocoa and Chia Seeds have?

The protein content in Granola, Cocoa and Chia Seeds depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Granola, Cocoa and Chia Seeds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Cocoa and Chia Seeds, Download Nutribit app for healthier you!

How much sugar does a Granola, Cocoa and Chia Seeds have?

On average, 0.5 cup (55 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Cocoa and Chia Seeds.

How Much carbohydrates (carbs) is in Granola, Cocoa and Chia Seeds?

The amount of carbohydrates (carbs) in Granola, Cocoa and Chia Seeds depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Cocoa and Chia Seeds.

How Much Fiber is in Granola, Cocoa and Chia Seeds?

Granola, Cocoa and Chia Seeds contains approximately 5 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Cocoa and Chia Seeds for healthier you!

What vitamins and minerals are in a Granola, Cocoa and Chia Seeds?

Vitamins in Granola, Cocoa and Chia Seeds:

  • Vitamin C:Granola, Cocoa and Chia Seeds has 1.2 mg of Vitamin C.

Granola, Cocoa and Chia Seeds contains following minerals:

  • Granola, Cocoa and Chia Seeds has 26mg of Calcium.
  • Granola, Cocoa and Chia Seeds has 75mg of Sodium, Na.
  • Granola, Cocoa and Chia Seeds has 1.8mg of Iron.

General

Does Granola, Cocoa and Chia Seeds contain caffeine?

Granola, Cocoa and Chia Seeds does not contain any caffeine.

Does Granola, Cocoa and Chia Seeds contain alcohol?

Granola, Cocoa and Chia Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Cocoa and Chia Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Cocoa and Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Cocoa and Chia Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Cocoa and Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Cocoa and Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Cocoa and Chia Seeds for free?

Yes! Since Granola, Cocoa and Chia Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Cocoa and Chia Seeds with water tracking feature?

Nutribit automatically calculates the water content of Granola, Cocoa and Chia Seeds and adds it to your daily hydration log. Simply log Granola, Cocoa and Chia Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Cocoa and Chia Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Cocoa and Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Cocoa and Chia Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Cocoa and Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Cocoa and Chia Seeds

Fiber in Granola, Cocoa and Chia Seeds supports digestion.

Fiber in Granola, Cocoa and Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Cocoa and Chia Seeds supports heart health.

Soluble fiber in Granola, Cocoa and Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Cocoa and Chia Seeds aids in weight management.

Fiber-rich foods in Granola, Cocoa and Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Cocoa and Chia Seeds regulates blood sugar.

Fiber in Granola, Cocoa and Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Cocoa and Chia Seeds promotes gut health.

Fiber in Granola, Cocoa and Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Cocoa and Chia Seeds lowers the risk of colon cancer.

A high-fiber diet from Granola, Cocoa and Chia Seeds is linked to a reduced risk of colon cancer.

Fiber in Granola, Cocoa and Chia Seeds improves skin health.

Fiber in Granola, Cocoa and Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Cocoa and Chia Seeds helps lower blood pressure.

Adequate fiber in Granola, Cocoa and Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Cocoa and Chia Seeds boosts immune function.

Fiber in Granola, Cocoa and Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Cocoa and Chia Seeds reduces the risk of type 2 diabetes.

Fiber in Granola, Cocoa and Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 0.5 cup Granola, Cocoa and Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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