Garden Garbanzo Salad

Fresh to Market

Total Energy

211

kcal

36.46

% from carbs

8.85

% from protein

54.69

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

1mg

0.3%

Sodium, Na

268mg

11.7%

Total Carbohydrates

21g

7.6%

Fiber

10g

35.7%

Sugars

2g

4%

Protein

5.1g

10.2%

Calcium, Ca

30mg

Iron, Fe

7.7mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

20.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Garbanzo Salad

A typical serving 1 serving of Garden Garbanzo Salad (100 grams) contains approximately 211 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Garbanzo Salad depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Garden Garbanzo Salad contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Garbanzo Salad depends on the ingredients exists in it. On average, 1 serving of Garden Garbanzo Salad (about 100 grams) contains approximately 5.1 grams of protein.

On average, 1 serving (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 21 grams of carbohydrates.

Garden Garbanzo Salad contains approximately 10 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 211 calories?

The amount of exercise required to burn off 1 serving Garden Garbanzo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.