Garden Garbanzo Salad

Fresh to Market

8.85

% from protein

36.46

% from carbs

36.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
211
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Cholesterol 1 mg
0.3%
Sodium, Na 268 mg
11.7%
Total Carbohydrates 21 g
7.6%
Fiber 10 g
35.7%
Sugars 2 g
4%
Protein 5.1 g
10.2%
Vitamin A 50 IU
Vitamin C 20.4 mg
Calcium 30 mg
Iron 7.7 mg

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Garden Garbanzo Salad Nutrients FAQs

Nutrients

What is the calorie content of Garden Garbanzo Salad?

A typical serving 1 serving (100 grams) of Garden Garbanzo Salad contains approximately 211 calories.

You can check the exact calorie content by logging Garden Garbanzo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Garbanzo Salad have?

The amount of fat in Garden Garbanzo Salad depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Garden Garbanzo Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Garbanzo Salad have?

The protein content in Garden Garbanzo Salad depends on the ingredients exists in it. On average, 1 serving (100 grams) of Garden Garbanzo Salad contains approximately 5.1 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Garbanzo Salad, Download Nutribit app for healthier you!

How much sugar does a Garden Garbanzo Salad have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Garbanzo Salad.

How Much carbohydrates (carbs) is in Garden Garbanzo Salad?

The amount of carbohydrates (carbs) in Garden Garbanzo Salad depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Garbanzo Salad.

How Much Fiber is in Garden Garbanzo Salad?

Garden Garbanzo Salad contains approximately 10 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Garbanzo Salad for healthier you!

What vitamins and minerals are in a Garden Garbanzo Salad?

Vitamins in Garden Garbanzo Salad:

  • Vitamin A:Garden Garbanzo Salad has 50 IU of Vitamin A.
  • Vitamin C:Garden Garbanzo Salad has 20.4 mg of Vitamin C.

Garden Garbanzo Salad contains following minerals:

  • Garden Garbanzo Salad has 30mg of Calcium.
  • Garden Garbanzo Salad has 268mg of Sodium, Na.
  • Garden Garbanzo Salad has 7.74mg of Iron.

General

Does Garden Garbanzo Salad contain caffeine?

Garden Garbanzo Salad does not contain any caffeine.

Does Garden Garbanzo Salad contain alcohol?

Garden Garbanzo Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Garbanzo Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Garbanzo Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Garbanzo Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Garbanzo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Garbanzo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Garbanzo Salad for free?

Yes! Since Garden Garbanzo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Garbanzo Salad with water tracking feature?

Nutribit automatically calculates the water content of Garden Garbanzo Salad and adds it to your daily hydration log. Simply log Garden Garbanzo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Garbanzo Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Garbanzo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Garbanzo Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Garbanzo Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Garbanzo Salad

Fiber in Garden Garbanzo Salad supports digestion.

Fiber in Garden Garbanzo Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garden Garbanzo Salad supports heart health.

Soluble fiber in Garden Garbanzo Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garden Garbanzo Salad aids in weight management.

Fiber-rich foods in Garden Garbanzo Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garden Garbanzo Salad regulates blood sugar.

Fiber in Garden Garbanzo Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garden Garbanzo Salad promotes gut health.

Fiber in Garden Garbanzo Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garden Garbanzo Salad lowers the risk of colon cancer.

A high-fiber diet from Garden Garbanzo Salad is linked to a reduced risk of colon cancer.

Fiber in Garden Garbanzo Salad improves skin health.

Fiber in Garden Garbanzo Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garden Garbanzo Salad helps lower blood pressure.

Adequate fiber in Garden Garbanzo Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garden Garbanzo Salad boosts immune function.

Fiber in Garden Garbanzo Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garden Garbanzo Salad reduces the risk of type 2 diabetes.

Fiber in Garden Garbanzo Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 211 calories?

The amount of exercise required to burn off 1 serving Garden Garbanzo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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