Carrot Podi Dosa

South Indian, South Indian Breakfast

Total Energy

200

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

40mg

1.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

18g

Protein

6g

12%

Water

80g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

10UG

Iron, Fe

2.2mg

Calcium, Ca

60mg

Zinc, Zn

1.1mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Podi Dosa

A typical serving 2 pcs of Carrot Podi Dosa (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Podi Dosa depends on the ingredients and preparation method. On average, one serving 2 pcs (150 grams) of Carrot Podi Dosa contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Podi Dosa depends on the ingredients exists in it. On average, 2 pcs of Carrot Podi Dosa (about 150 grams) contains approximately 6 grams of protein.

On average, 2 pcs (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 150 grams) contains about 30 grams of carbohydrates.

Carrot Podi Dosa contains approximately 3 grams of fiber in 2 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 pcs Carrot Podi Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.