Garbanzo Salad

Asmar's

24

% from protein

76

% from carbs

76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 97.5 mg
4.2%
Total Carbohydrates 4.8 g
1.7%
Fiber 1 g
3.6%
Protein 1.5 g
3%

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Garbanzo Salad Nutrients FAQs

Nutrients

What is the calorie content of Garbanzo Salad?

A typical serving 4 oz. (114 grams) of Garbanzo Salad contains approximately 160 calories.

You can check the exact calorie content by logging Garbanzo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garbanzo Salad have?

The amount of fat in Garbanzo Salad depends on the ingredients and preparation method. On average, one serving 4 oz. (114 grams) of Garbanzo Salad contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garbanzo Salad have?

The protein content in Garbanzo Salad depends on the ingredients exists in it. On average, 4 oz. (114 grams) of Garbanzo Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Garbanzo Salad, Download Nutribit app for healthier you!

How much sugar does a Garbanzo Salad have?

On average, 4 oz. (114 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzo Salad.

How Much carbohydrates (carbs) is in Garbanzo Salad?

The amount of carbohydrates (carbs) in Garbanzo Salad depends on its serving size and preparation. On average, 4 oz. (114 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garbanzo Salad.

How Much Fiber is in Garbanzo Salad?

Garbanzo Salad contains approximately 4 grams of fiber in 4 oz. (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzo Salad for healthier you!

What vitamins and minerals are in a Garbanzo Salad?

Garbanzo Salad contains following minerals:

  • Garbanzo Salad has 390mg of Sodium, Na.

General

Does Garbanzo Salad contain caffeine?

Garbanzo Salad does not contain any caffeine.

Does Garbanzo Salad contain alcohol?

Garbanzo Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garbanzo Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzo Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garbanzo Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garbanzo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garbanzo Salad for free?

Yes absolutely, Since Garbanzo Salad does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garbanzo Salad with water tracking feature?

Garbanzo Salad does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Garbanzo Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garbanzo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garbanzo Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garbanzo Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garbanzo Salad

Sodium, Na in Garbanzo Salad supports fluid balance.

Maintains Fluid Balance in Garbanzo Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garbanzo Salad supports nerve function.

Supports Nerve Function in Garbanzo Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garbanzo Salad helps regulate blood pressure.

Regulates Blood Pressure in Garbanzo Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garbanzo Salad supports muscle function.

Aids Muscle Function in Garbanzo Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garbanzo Salad aids nutrient absorption.

Improves Nutrient Absorption in Garbanzo Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garbanzo Salad helps balance pH levels.

Balances pH Levels in Garbanzo Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garbanzo Salad supports bone health.

Supports Bone Health in Garbanzo Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 4 oz. Garbanzo Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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