Carrot Dosa

Dosa, Rich in beta-carotene

12.83

% from protein

53.48

% from carbs

53.48

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
190
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 450 mg
9.6%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 18 g

Protein 6 g
12%

Water 50 g

Vitamin A, RAE 800 UG

Vitamin E 2 MG_ATE

Vitamin C 6 mg

Biotin 5 UG

Folic acid 10 UG

Calcium 40 mg

Iron 3 mg

Magnesium 30 mg

Zinc 1 mg

Iodine 25 UG

Sucrose 2 g

Glucose 2 g

Carrot Dosa Nutrients FAQs

Nutrients

What is the calorie content of Carrot Dosa?

A typical serving 1 serving (100 grams) of Carrot Dosa contains approximately 190 calories.

You can check the exact calorie content by logging Carrot Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Dosa have?

The amount of fat in Carrot Dosa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Carrot Dosa contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Dosa have?

The protein content in Carrot Dosa depends on the ingredients exists in it. On average, 1 serving (100 grams) of Carrot Dosa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Dosa, Download Nutribit app for healthier you!

How much sugar does a Carrot Dosa have?

On average, 1 serving (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Dosa.

How Much carbohydrates (carbs) is in Carrot Dosa?

The amount of carbohydrates (carbs) in Carrot Dosa depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Dosa.

How Much Fiber is in Carrot Dosa?

Carrot Dosa contains approximately 4 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Dosa for healthier you!

What vitamins and minerals are in a Carrot Dosa?

Vitamins in Carrot Dosa:

  • Vitamin C:Carrot Dosa has 6 mg of Vitamin C.

Carrot Dosa contains following minerals:

  • Carrot Dosa has 40mg of Calcium.
  • Carrot Dosa has 300mg of Sodium, Na.
  • Carrot Dosa has 450mg of Potassium, K.
  • Carrot Dosa has 3mg of Iron.

General

Does Carrot Dosa contain caffeine?

Carrot Dosa does not contain any caffeine.

Does Carrot Dosa contain alcohol?

Carrot Dosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Dosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Dosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Dosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Dosa for free?

Yes! Since Carrot Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Dosa with water tracking feature?

Nutribit automatically calculates the water content of Carrot Dosa and adds it to your daily hydration log. Simply log Carrot Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Dosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Dosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Dosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Dosa

Iodine in Carrot Dosa supports thyroid health.

Thyroid Health in Carrot Dosa is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Carrot Dosa supports cognitive function.

Cognitive Function in Carrot Dosa helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Carrot Dosa strengthens the immune system.

Immune System Support in Carrot Dosa helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Carrot Dosa supports hormonal balance.

Hormonal Balance in Carrot Dosa helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Carrot Dosa supports skin health.

Skin Health in Carrot Dosa is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Carrot Dosa supports detoxification.

Detoxification in Carrot Dosa assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Carrot Dosa supports fetal development.

Fetal Development in Carrot Dosa is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Carrot Dosa helps regulate metabolism.

Metabolism Regulation in Carrot Dosa ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Carrot Dosa promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Carrot Dosa is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 190 calories?

The amount of exercise required to burn off 1 serving Carrot Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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