Veggie Spirals, Zucchini with Marinara

Birds Eye

Total Energy

60

kcal

43.64

% from carbs

7.27

% from protein

49.09

% from fats

In 128 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

490mg

21.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

1g

2%

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Spirals, Zucchini with Marinara

A typical serving 0.5 cup frozen of Veggie Spirals, Zucchini with Marinara (128 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Spirals, Zucchini with Marinara depends on the ingredients and preparation method. On average, one serving 0.5 cup frozen (128 grams) of Veggie Spirals, Zucchini with Marinara contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Spirals, Zucchini with Marinara depends on the ingredients exists in it. On average, 0.5 cup frozen of Veggie Spirals, Zucchini with Marinara (about 128 grams) contains approximately 1 grams of protein.

On average, 0.5 cup frozen (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup frozen (about 128 grams) contains about 6 grams of carbohydrates.

Veggie Spirals, Zucchini with Marinara contains approximately 1 grams of fiber in 0.5 cup frozen (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 0.5 cup frozen Veggie Spirals, Zucchini with Marinara

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.