Crispy Roll, Multi Grain

Imperial Taste

Total Energy

180

kcal

30.11

% from carbs

2.15

% from protein

67.74

% from fats

In 30 g

% daily value


Total Fat

14g

21.5%


Saturated

6g

30%


Cholesterol

30mg

10%


Sodium, Na

45mg

2%



Total Carbohydrates

14g

5.1%


Sugars

2g

4%


Protein

1g

2%










Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Roll, Multi Grain

A typical serving 3 rolls of Crispy Roll, Multi Grain (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Roll, Multi Grain depends on the ingredients and preparation method. On average, one serving 3 rolls (30 grams) of Crispy Roll, Multi Grain contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Roll, Multi Grain depends on the ingredients exists in it. On average, 3 rolls of Crispy Roll, Multi Grain (about 30 grams) contains approximately 1 grams of protein.

On average, 3 rolls (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 rolls (about 30 grams) contains about 14 grams of carbohydrates.

Crispy Roll, Multi Grain contains approximately 0 grams of fiber in 3 rolls (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 180 calories?

The amount of exercise required to burn off 3 rolls Crispy Roll, Multi Grain

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.