Sushi, Crab Egg Roll
Imperial Garden
15.57
% from protein57.52
% from carbs57.52
% from fatNutrition Facts
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Sushi, Crab Egg Roll Nutrients FAQs
Nutrients
- Vitamin A:Sushi, Crab Egg Roll has 1100 IU of Vitamin A.
- Vitamin C:Sushi, Crab Egg Roll has 16.8 mg of Vitamin C.
- Sushi, Crab Egg Roll has 59.8mg of Calcium.
- Sushi, Crab Egg Roll has 450.6mg of Sodium, Na.
- Sushi, Crab Egg Roll has 2.268mg of Iron.
What is the calorie content of Sushi, Crab Egg Roll?
A typical serving 1 egg roll (141 grams) of Sushi, Crab Egg Roll contains approximately 238 calories.
You can check the exact calorie content by logging Sushi, Crab Egg Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Crab Egg Roll have?
The amount of fat in Sushi, Crab Egg Roll depends on the ingredients and preparation method. On average, one serving 1 egg roll (141 grams) of Sushi, Crab Egg Roll contains approximately 7.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Crab Egg Roll have?
The protein content in Sushi, Crab Egg Roll depends on the ingredients exists in it. On average, 1 egg roll (141 grams) of Sushi, Crab Egg Roll contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Crab Egg Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi, Crab Egg Roll have?
On average, 1 egg roll (141 grams) contains about 2.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Crab Egg Roll.
How Much carbohydrates (carbs) is in Sushi, Crab Egg Roll?
The amount of carbohydrates (carbs) in Sushi, Crab Egg Roll depends on its serving size and preparation. On average, 1 egg roll (141 grams) contains about 35.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Crab Egg Roll.
How Much Fiber is in Sushi, Crab Egg Roll?
Sushi, Crab Egg Roll contains approximately 3.5 grams of fiber in 1 egg roll (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Crab Egg Roll for healthier you!
What vitamins and minerals are in a Sushi, Crab Egg Roll?
Vitamins in Sushi, Crab Egg Roll:
Sushi, Crab Egg Roll contains following minerals:
General
Does Sushi, Crab Egg Roll contain caffeine?
Sushi, Crab Egg Roll does not contain any caffeine.
Does Sushi, Crab Egg Roll contain alcohol?
Sushi, Crab Egg Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Crab Egg Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Crab Egg Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Crab Egg Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Crab Egg Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Crab Egg Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Crab Egg Roll for free?
Yes! Since Sushi, Crab Egg Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Crab Egg Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Crab Egg Roll and adds it to your daily hydration log. Simply log Sushi, Crab Egg Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Crab Egg Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Crab Egg Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Crab Egg Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Crab Egg Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Crab Egg Roll
Protein and Vitamin A in Sushi, Crab Egg Roll supports bone health.
Protein in Sushi, Crab Egg Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sushi, Crab Egg Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sushi, Crab Egg Roll supports building and repairing tissues.
Builds and repairs tissues in Sushi, Crab Egg Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi, Crab Egg Roll supports immune function.
Supports immune function in Sushi, Crab Egg Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi, Crab Egg Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi, Crab Egg Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi, Crab Egg Roll provides energy.
Provides energy in Sushi, Crab Egg Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi, Crab Egg Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi, Crab Egg Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi, Crab Egg Roll helps in weight management.
Helps in weight management in Sushi, Crab Egg Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi, Crab Egg Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi, Crab Egg Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi, Crab Egg Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi, Crab Egg Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi, Crab Egg Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi, Crab Egg Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sushi, Crab Egg Roll supports eye health.
Vitamin A in Sushi, Crab Egg Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sushi, Crab Egg Roll boosts immune function.
Vitamin A in Sushi, Crab Egg Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sushi, Crab Egg Roll promotes healthy skin.
Vitamin A in Sushi, Crab Egg Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sushi, Crab Egg Roll enhances reproductive health.
Vitamin A in Sushi, Crab Egg Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sushi, Crab Egg Roll reduces the risk of certain cancers.
Vitamin A in Sushi, Crab Egg Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sushi, Crab Egg Roll promotes healthy development during pregnancy.
Vitamin A in Sushi, Crab Egg Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sushi, Crab Egg Roll maintains healthy mucous membranes.
Vitamin A in Sushi, Crab Egg Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sushi, Crab Egg Roll improves wound healing.
Vitamin A in Sushi, Crab Egg Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sushi, Crab Egg Roll may reduce the risk of macular degeneration.
Vitamin A in Sushi, Crab Egg Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sushi, Crab Egg Roll supports fluid balance.
Maintains Fluid Balance in Sushi, Crab Egg Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Crab Egg Roll supports nerve function.
Supports Nerve Function in Sushi, Crab Egg Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Crab Egg Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Crab Egg Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Crab Egg Roll supports muscle function.
Aids Muscle Function in Sushi, Crab Egg Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Crab Egg Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Crab Egg Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Crab Egg Roll helps balance pH levels.
Balances pH Levels in Sushi, Crab Egg Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Crab Egg Roll supports bone health.
Supports Bone Health in Sushi, Crab Egg Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 1 egg roll Sushi, Crab Egg Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.