Crispy Roll

Family Fresh Sushi

7.55

% from protein

52.83

% from carbs

52.83

% from fat

Crispy Roll Nutrients FAQs

Nutrients

What is the calorie content of Crispy Roll?

A typical serving 9 oz (255 grams) of Crispy Roll contains approximately 540 calories.

You can check the exact calorie content by logging Crispy Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Roll have?

The amount of fat in Crispy Roll depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of Crispy Roll contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Roll have?

The protein content in Crispy Roll depends on the ingredients exists in it. On average, 9 oz (255 grams) of Crispy Roll contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Roll, Download Nutribit app for healthier you!

How much sugar does a Crispy Roll have?

On average, 9 oz (255 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Roll.

How Much carbohydrates (carbs) is in Crispy Roll?

The amount of carbohydrates (carbs) in Crispy Roll depends on its serving size and preparation. On average, 9 oz (255 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Roll.

How Much Fiber is in Crispy Roll?

Crispy Roll contains approximately 2 grams of fiber in 9 oz (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Roll for healthier you!

What vitamins and minerals are in a Crispy Roll?

Vitamins in Crispy Roll:

  • Vitamin A:Crispy Roll has 100 IU of Vitamin A.
  • Vitamin C:Crispy Roll has 3.6 mg of Vitamin C.

Crispy Roll contains following minerals:

  • Crispy Roll has 1310mg of Sodium, Na.
  • Crispy Roll has 0.36mg of Iron.

General

Does Crispy Roll contain caffeine?

Crispy Roll does not contain any caffeine.

Does Crispy Roll contain alcohol?

Crispy Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Roll for free?

Yes! Since Crispy Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Roll with water tracking feature?

Nutribit automatically calculates the water content of Crispy Roll and adds it to your daily hydration log. Simply log Crispy Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Roll

Total Carbohydrates in Crispy Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crispy Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crispy Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crispy Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crispy Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crispy Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crispy Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crispy Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crispy Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Crispy Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crispy Roll enhances brain function and helps improve memory and focus.

Glucose from Crispy Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crispy Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crispy Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crispy Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Crispy Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crispy Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crispy Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crispy Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crispy Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Crispy Roll supports building and repairing tissues.

Builds and repairs tissues in Crispy Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crispy Roll supports immune function.

Supports immune function in Crispy Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crispy Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crispy Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crispy Roll provides energy.

Provides energy in Crispy Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crispy Roll supports muscle growth and strength.

Supports muscle growth and strength in Crispy Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crispy Roll helps in weight management.

Helps in weight management in Crispy Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crispy Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crispy Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crispy Roll supports bone health.

Supports bone health in Crispy Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Crispy Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Crispy Roll is essential for the health and growth of hair, skin, and nails.

Protein in Crispy Roll regulates blood sugar levels.

Regulates blood sugar levels in Crispy Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Crispy Roll supports fluid balance.

Maintains Fluid Balance in Crispy Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy Roll supports nerve function.

Supports Nerve Function in Crispy Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy Roll helps regulate blood pressure.

Regulates Blood Pressure in Crispy Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy Roll supports muscle function.

Aids Muscle Function in Crispy Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy Roll aids nutrient absorption.

Improves Nutrient Absorption in Crispy Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy Roll helps balance pH levels.

Balances pH Levels in Crispy Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy Roll supports bone health.

Supports Bone Health in Crispy Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 9 oz Crispy Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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