Lobster Egg Roll, Hand Rolled

Imperial Garden

Total Energy

270

kcal

60.36

% from carbs

16.06

% from protein

23.58

% from fats

In 142 g

% daily value

Total Fat

6.2g

9.5%

Saturated

0.8g

4%

Polyunsaturated

2.4g

Monounsaturated

1.2g

Cholesterol

16.1mg

5.4%

Sodium, Na

539.4mg

23.5%

Potassium, K

390.1mg

8.3%

Total Carbohydrates

35.7g

13%

Fiber

3.6g

12.9%

Sugars

8.3g

16.6%

Protein

9.5g

19%

Calcium, Ca

625.3mg

Iron, Fe

2.4mg

Vitamin A, IU

1350IU

Vitamin C, total ascorbic acid

14.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lobster Egg Roll, Hand Rolled

A typical serving 1 egg roll of Lobster Egg Roll, Hand Rolled (142 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lobster Egg Roll, Hand Rolled depends on the ingredients and preparation method. On average, one serving 1 egg roll (142 grams) of Lobster Egg Roll, Hand Rolled contains approximately 6.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lobster Egg Roll, Hand Rolled depends on the ingredients exists in it. On average, 1 egg roll of Lobster Egg Roll, Hand Rolled (about 142 grams) contains approximately 9.5 grams of protein.

On average, 1 egg roll (about 142 grams) contains about 8.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg roll (about 142 grams) contains about 35.7 grams of carbohydrates.

Lobster Egg Roll, Hand Rolled contains approximately 3.6 grams of fiber in 1 egg roll (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 egg roll Lobster Egg Roll, Hand Rolled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.