Lobster Egg Roll, Hand Rolled
Imperial Garden
16.06
% from protein60.36
% from carbs60.36
% from fatNutrition Facts
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Lobster Egg Roll, Hand Rolled Nutrients FAQs
Nutrients
- Vitamin A:Lobster Egg Roll, Hand Rolled has 1350 IU of Vitamin A.
- Vitamin C:Lobster Egg Roll, Hand Rolled has 14.4 mg of Vitamin C.
- Lobster Egg Roll, Hand Rolled has 625.3mg of Calcium.
- Lobster Egg Roll, Hand Rolled has 539.4mg of Sodium, Na.
- Lobster Egg Roll, Hand Rolled has 390.1mg of Potassium, K.
- Lobster Egg Roll, Hand Rolled has 2.39mg of Iron.
What is the calorie content of Lobster Egg Roll, Hand Rolled?
A typical serving 1 egg roll (142 grams) of Lobster Egg Roll, Hand Rolled contains approximately 270 calories.
You can check the exact calorie content by logging Lobster Egg Roll, Hand Rolled in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lobster Egg Roll, Hand Rolled have?
The amount of fat in Lobster Egg Roll, Hand Rolled depends on the ingredients and preparation method. On average, one serving 1 egg roll (142 grams) of Lobster Egg Roll, Hand Rolled contains approximately 6.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lobster Egg Roll, Hand Rolled have?
The protein content in Lobster Egg Roll, Hand Rolled depends on the ingredients exists in it. On average, 1 egg roll (142 grams) of Lobster Egg Roll, Hand Rolled contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Lobster Egg Roll, Hand Rolled, Download Nutribit app for healthier you!
How much sugar does a Lobster Egg Roll, Hand Rolled have?
On average, 1 egg roll (142 grams) contains about 8.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lobster Egg Roll, Hand Rolled.
How Much carbohydrates (carbs) is in Lobster Egg Roll, Hand Rolled?
The amount of carbohydrates (carbs) in Lobster Egg Roll, Hand Rolled depends on its serving size and preparation. On average, 1 egg roll (142 grams) contains about 35.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lobster Egg Roll, Hand Rolled.
How Much Fiber is in Lobster Egg Roll, Hand Rolled?
Lobster Egg Roll, Hand Rolled contains approximately 3.6 grams of fiber in 1 egg roll (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lobster Egg Roll, Hand Rolled for healthier you!
What vitamins and minerals are in a Lobster Egg Roll, Hand Rolled?
Vitamins in Lobster Egg Roll, Hand Rolled:
Lobster Egg Roll, Hand Rolled contains following minerals:
General
Does Lobster Egg Roll, Hand Rolled contain caffeine?
Lobster Egg Roll, Hand Rolled does not contain any caffeine.
Does Lobster Egg Roll, Hand Rolled contain alcohol?
Lobster Egg Roll, Hand Rolled does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lobster Egg Roll, Hand Rolled?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lobster Egg Roll, Hand Rolled and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lobster Egg Roll, Hand Rolled quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lobster Egg Roll, Hand Rolled in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lobster Egg Roll, Hand Rolled and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lobster Egg Roll, Hand Rolled for free?
Yes! Since Lobster Egg Roll, Hand Rolled contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lobster Egg Roll, Hand Rolled with water tracking feature?
Nutribit automatically calculates the water content of Lobster Egg Roll, Hand Rolled and adds it to your daily hydration log. Simply log Lobster Egg Roll, Hand Rolled in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lobster Egg Roll, Hand Rolled as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lobster Egg Roll, Hand Rolled and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lobster Egg Roll, Hand Rolled nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lobster Egg Roll, Hand Rolled data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lobster Egg Roll, Hand Rolled
Protein and Vitamin A in Lobster Egg Roll, Hand Rolled supports bone health.
Protein in Lobster Egg Roll, Hand Rolled plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lobster Egg Roll, Hand Rolled contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Lobster Egg Roll, Hand Rolled supports building and repairing tissues.
Builds and repairs tissues in Lobster Egg Roll, Hand Rolled is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lobster Egg Roll, Hand Rolled supports immune function.
Supports immune function in Lobster Egg Roll, Hand Rolled is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lobster Egg Roll, Hand Rolled helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lobster Egg Roll, Hand Rolled is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lobster Egg Roll, Hand Rolled provides energy.
Provides energy in Lobster Egg Roll, Hand Rolled can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lobster Egg Roll, Hand Rolled supports muscle growth and strength.
Supports muscle growth and strength in Lobster Egg Roll, Hand Rolled is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lobster Egg Roll, Hand Rolled helps in weight management.
Helps in weight management in Lobster Egg Roll, Hand Rolled promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lobster Egg Roll, Hand Rolled aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lobster Egg Roll, Hand Rolled is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lobster Egg Roll, Hand Rolled improves skin, hair, and nails.
Improves skin, hair, and nails in Lobster Egg Roll, Hand Rolled is essential for the health and growth of hair, skin, and nails.
Protein in Lobster Egg Roll, Hand Rolled regulates blood sugar levels.
Regulates blood sugar levels in Lobster Egg Roll, Hand Rolled helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Lobster Egg Roll, Hand Rolled supports eye health.
Vitamin A in Lobster Egg Roll, Hand Rolled is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lobster Egg Roll, Hand Rolled boosts immune function.
Vitamin A in Lobster Egg Roll, Hand Rolled helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lobster Egg Roll, Hand Rolled promotes healthy skin.
Vitamin A in Lobster Egg Roll, Hand Rolled supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lobster Egg Roll, Hand Rolled enhances reproductive health.
Vitamin A in Lobster Egg Roll, Hand Rolled plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lobster Egg Roll, Hand Rolled reduces the risk of certain cancers.
Vitamin A in Lobster Egg Roll, Hand Rolled helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lobster Egg Roll, Hand Rolled promotes healthy development during pregnancy.
Vitamin A in Lobster Egg Roll, Hand Rolled is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lobster Egg Roll, Hand Rolled maintains healthy mucous membranes.
Vitamin A in Lobster Egg Roll, Hand Rolled helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lobster Egg Roll, Hand Rolled improves wound healing.
Vitamin A in Lobster Egg Roll, Hand Rolled promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lobster Egg Roll, Hand Rolled may reduce the risk of macular degeneration.
Vitamin A in Lobster Egg Roll, Hand Rolled, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Lobster Egg Roll, Hand Rolled supports bone health.
Calcium in Lobster Egg Roll, Hand Rolled is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lobster Egg Roll, Hand Rolled supports muscle function.
Calcium in Lobster Egg Roll, Hand Rolled plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lobster Egg Roll, Hand Rolled supports heart health.
Calcium in Lobster Egg Roll, Hand Rolled helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lobster Egg Roll, Hand Rolled supports nerve transmission.
Calcium in Lobster Egg Roll, Hand Rolled is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lobster Egg Roll, Hand Rolled supports blood clotting.
Calcium in Lobster Egg Roll, Hand Rolled is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lobster Egg Roll, Hand Rolled supports hormonal secretion.
Calcium in Lobster Egg Roll, Hand Rolled regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lobster Egg Roll, Hand Rolled supports weight management.
Calcium in Lobster Egg Roll, Hand Rolled may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lobster Egg Roll, Hand Rolled supports dental health.
Calcium in Lobster Egg Roll, Hand Rolled strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lobster Egg Roll, Hand Rolled supports blood pressure regulation.
Calcium in Lobster Egg Roll, Hand Rolled, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lobster Egg Roll, Hand Rolled supports fluid balance.
Maintains Fluid Balance in Lobster Egg Roll, Hand Rolled helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lobster Egg Roll, Hand Rolled supports nerve function.
Supports Nerve Function in Lobster Egg Roll, Hand Rolled helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lobster Egg Roll, Hand Rolled helps regulate blood pressure.
Regulates Blood Pressure in Lobster Egg Roll, Hand Rolled helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lobster Egg Roll, Hand Rolled supports muscle function.
Aids Muscle Function in Lobster Egg Roll, Hand Rolled helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lobster Egg Roll, Hand Rolled aids nutrient absorption.
Improves Nutrient Absorption in Lobster Egg Roll, Hand Rolled assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lobster Egg Roll, Hand Rolled helps balance pH levels.
Balances pH Levels in Lobster Egg Roll, Hand Rolled helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lobster Egg Roll, Hand Rolled supports bone health.
Supports Bone Health in Lobster Egg Roll, Hand Rolled helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 egg roll Lobster Egg Roll, Hand Rolled
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.