Nicoise Salad with Beef Steak
Amazon Go
22.71
% from protein29.02
% from carbs29.02
% from fatNutrition Facts
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Nicoise Salad with Beef Steak Nutrients FAQs
Nutrients
- Vitamin A:Nicoise Salad with Beef Steak has 14000 IU of Vitamin A.
- Vitamin C:Nicoise Salad with Beef Steak has 27 mg of Vitamin C.
- Nicoise Salad with Beef Steak has 130mg of Calcium.
- Nicoise Salad with Beef Steak has 980mg of Sodium, Na.
- Nicoise Salad with Beef Steak has 3.6mg of Iron.
What is the calorie content of Nicoise Salad with Beef Steak?
A typical serving 1 salad (441 grams) of Nicoise Salad with Beef Steak contains approximately 320 calories.
You can check the exact calorie content by logging Nicoise Salad with Beef Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nicoise Salad with Beef Steak have?
The amount of fat in Nicoise Salad with Beef Steak depends on the ingredients and preparation method. On average, one serving 1 salad (441 grams) of Nicoise Salad with Beef Steak contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nicoise Salad with Beef Steak have?
The protein content in Nicoise Salad with Beef Steak depends on the ingredients exists in it. On average, 1 salad (441 grams) of Nicoise Salad with Beef Steak contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Nicoise Salad with Beef Steak, Download Nutribit app for healthier you!
How much sugar does a Nicoise Salad with Beef Steak have?
On average, 1 salad (441 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nicoise Salad with Beef Steak.
How Much carbohydrates (carbs) is in Nicoise Salad with Beef Steak?
The amount of carbohydrates (carbs) in Nicoise Salad with Beef Steak depends on its serving size and preparation. On average, 1 salad (441 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nicoise Salad with Beef Steak.
How Much Fiber is in Nicoise Salad with Beef Steak?
Nicoise Salad with Beef Steak contains approximately 7 grams of fiber in 1 salad (441 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nicoise Salad with Beef Steak for healthier you!
What vitamins and minerals are in a Nicoise Salad with Beef Steak?
Vitamins in Nicoise Salad with Beef Steak:
Nicoise Salad with Beef Steak contains following minerals:
General
Does Nicoise Salad with Beef Steak contain caffeine?
Nicoise Salad with Beef Steak does not contain any caffeine.
Does Nicoise Salad with Beef Steak contain alcohol?
Nicoise Salad with Beef Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nicoise Salad with Beef Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nicoise Salad with Beef Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nicoise Salad with Beef Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nicoise Salad with Beef Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nicoise Salad with Beef Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nicoise Salad with Beef Steak for free?
Yes! Since Nicoise Salad with Beef Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nicoise Salad with Beef Steak with water tracking feature?
Nutribit automatically calculates the water content of Nicoise Salad with Beef Steak and adds it to your daily hydration log. Simply log Nicoise Salad with Beef Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nicoise Salad with Beef Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nicoise Salad with Beef Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nicoise Salad with Beef Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nicoise Salad with Beef Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nicoise Salad with Beef Steak
Protein and Vitamin A in Nicoise Salad with Beef Steak supports bone health.
Protein in Nicoise Salad with Beef Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nicoise Salad with Beef Steak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Nicoise Salad with Beef Steak supports building and repairing tissues.
Builds and repairs tissues in Nicoise Salad with Beef Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nicoise Salad with Beef Steak supports immune function.
Supports immune function in Nicoise Salad with Beef Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nicoise Salad with Beef Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nicoise Salad with Beef Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nicoise Salad with Beef Steak provides energy.
Provides energy in Nicoise Salad with Beef Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nicoise Salad with Beef Steak supports muscle growth and strength.
Supports muscle growth and strength in Nicoise Salad with Beef Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nicoise Salad with Beef Steak helps in weight management.
Helps in weight management in Nicoise Salad with Beef Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nicoise Salad with Beef Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nicoise Salad with Beef Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nicoise Salad with Beef Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Nicoise Salad with Beef Steak is essential for the health and growth of hair, skin, and nails.
Protein in Nicoise Salad with Beef Steak regulates blood sugar levels.
Regulates blood sugar levels in Nicoise Salad with Beef Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nicoise Salad with Beef Steak supports digestion.
Fiber in Nicoise Salad with Beef Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nicoise Salad with Beef Steak supports heart health.
Soluble fiber in Nicoise Salad with Beef Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nicoise Salad with Beef Steak aids in weight management.
Fiber-rich foods in Nicoise Salad with Beef Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nicoise Salad with Beef Steak regulates blood sugar.
Fiber in Nicoise Salad with Beef Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nicoise Salad with Beef Steak promotes gut health.
Fiber in Nicoise Salad with Beef Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nicoise Salad with Beef Steak lowers the risk of colon cancer.
A high-fiber diet from Nicoise Salad with Beef Steak is linked to a reduced risk of colon cancer.
Fiber in Nicoise Salad with Beef Steak improves skin health.
Fiber in Nicoise Salad with Beef Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nicoise Salad with Beef Steak helps lower blood pressure.
Adequate fiber in Nicoise Salad with Beef Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nicoise Salad with Beef Steak boosts immune function.
Fiber in Nicoise Salad with Beef Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nicoise Salad with Beef Steak reduces the risk of type 2 diabetes.
Fiber in Nicoise Salad with Beef Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nicoise Salad with Beef Steak supports eye health.
Vitamin A in Nicoise Salad with Beef Steak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nicoise Salad with Beef Steak boosts immune function.
Vitamin A in Nicoise Salad with Beef Steak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nicoise Salad with Beef Steak promotes healthy skin.
Vitamin A in Nicoise Salad with Beef Steak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nicoise Salad with Beef Steak enhances reproductive health.
Vitamin A in Nicoise Salad with Beef Steak plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nicoise Salad with Beef Steak reduces the risk of certain cancers.
Vitamin A in Nicoise Salad with Beef Steak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nicoise Salad with Beef Steak promotes healthy development during pregnancy.
Vitamin A in Nicoise Salad with Beef Steak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nicoise Salad with Beef Steak maintains healthy mucous membranes.
Vitamin A in Nicoise Salad with Beef Steak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nicoise Salad with Beef Steak improves wound healing.
Vitamin A in Nicoise Salad with Beef Steak promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nicoise Salad with Beef Steak may reduce the risk of macular degeneration.
Vitamin A in Nicoise Salad with Beef Steak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Nicoise Salad with Beef Steak supports fluid balance.
Maintains Fluid Balance in Nicoise Salad with Beef Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nicoise Salad with Beef Steak supports nerve function.
Supports Nerve Function in Nicoise Salad with Beef Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nicoise Salad with Beef Steak helps regulate blood pressure.
Regulates Blood Pressure in Nicoise Salad with Beef Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nicoise Salad with Beef Steak supports muscle function.
Aids Muscle Function in Nicoise Salad with Beef Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nicoise Salad with Beef Steak aids nutrient absorption.
Improves Nutrient Absorption in Nicoise Salad with Beef Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nicoise Salad with Beef Steak helps balance pH levels.
Balances pH Levels in Nicoise Salad with Beef Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nicoise Salad with Beef Steak supports bone health.
Supports Bone Health in Nicoise Salad with Beef Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 salad Nicoise Salad with Beef Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.