Nicoise Salad with Beef Steak

Amazon Go

Total Energy

320

kcal

29.02

% from carbs

22.71

% from protein

48.26

% from fats

In 441 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

185mg

61.7%

Sodium, Na

980mg

42.6%

Total Carbohydrates

23g

8.4%

Fiber

7g

25%

Sugars

5g

10%

Protein

18g

36%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

14000IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nicoise Salad with Beef Steak

A typical serving 1 salad of Nicoise Salad with Beef Steak (441 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nicoise Salad with Beef Steak depends on the ingredients and preparation method. On average, one serving 1 salad (441 grams) of Nicoise Salad with Beef Steak contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nicoise Salad with Beef Steak depends on the ingredients exists in it. On average, 1 salad of Nicoise Salad with Beef Steak (about 441 grams) contains approximately 18 grams of protein.

On average, 1 salad (about 441 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 441 grams) contains about 23 grams of carbohydrates.

Nicoise Salad with Beef Steak contains approximately 7 grams of fiber in 1 salad (about 441 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 salad Nicoise Salad with Beef Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.