Vietnamese Style Salad with Chicken

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23.02

% from protein

31.65

% from carbs

31.65

% from fat
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Nutrition Facts

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Serving size
In 380 g(380g)
Amount per serving
Calories
420
% Daily value*

Total Fat 21 g
32.3%

Saturated 5 g
25%

Cholesterol 50 mg
16.7%

Sodium, Na 420 mg
18.3%

Total Carbohydrates 33 g
12%

Fiber 8 g
28.6%

Sugars 6 g
12%

Protein 24 g
48%

Vitamin A 8500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 78 mg

Calcium 130 mg

Iron 3.6 mg

Vietnamese Style Salad with Chicken Nutrients FAQs

Nutrients

What is the calorie content of Vietnamese Style Salad with Chicken?

A typical serving 1 salad (380 grams) of Vietnamese Style Salad with Chicken contains approximately 420 calories.

You can check the exact calorie content by logging Vietnamese Style Salad with Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vietnamese Style Salad with Chicken have?

The amount of fat in Vietnamese Style Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 salad (380 grams) of Vietnamese Style Salad with Chicken contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vietnamese Style Salad with Chicken have?

The protein content in Vietnamese Style Salad with Chicken depends on the ingredients exists in it. On average, 1 salad (380 grams) of Vietnamese Style Salad with Chicken contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Vietnamese Style Salad with Chicken, Download Nutribit app for healthier you!

How much sugar does a Vietnamese Style Salad with Chicken have?

On average, 1 salad (380 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vietnamese Style Salad with Chicken.

How Much carbohydrates (carbs) is in Vietnamese Style Salad with Chicken?

The amount of carbohydrates (carbs) in Vietnamese Style Salad with Chicken depends on its serving size and preparation. On average, 1 salad (380 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vietnamese Style Salad with Chicken.

How Much Fiber is in Vietnamese Style Salad with Chicken?

Vietnamese Style Salad with Chicken contains approximately 8 grams of fiber in 1 salad (380 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vietnamese Style Salad with Chicken for healthier you!

What vitamins and minerals are in a Vietnamese Style Salad with Chicken?

Vitamins in Vietnamese Style Salad with Chicken:

  • Vitamin A:Vietnamese Style Salad with Chicken has 8500 IU of Vitamin A.
  • Vitamin C:Vietnamese Style Salad with Chicken has 78 mg of Vitamin C.

Vietnamese Style Salad with Chicken contains following minerals:

  • Vietnamese Style Salad with Chicken has 130mg of Calcium.
  • Vietnamese Style Salad with Chicken has 420mg of Sodium, Na.
  • Vietnamese Style Salad with Chicken has 3.6mg of Iron.

General

Does Vietnamese Style Salad with Chicken contain caffeine?

Vietnamese Style Salad with Chicken does not contain any caffeine.

Does Vietnamese Style Salad with Chicken contain alcohol?

Vietnamese Style Salad with Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vietnamese Style Salad with Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vietnamese Style Salad with Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vietnamese Style Salad with Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vietnamese Style Salad with Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vietnamese Style Salad with Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vietnamese Style Salad with Chicken for free?

Yes! Since Vietnamese Style Salad with Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vietnamese Style Salad with Chicken with water tracking feature?

Nutribit automatically calculates the water content of Vietnamese Style Salad with Chicken and adds it to your daily hydration log. Simply log Vietnamese Style Salad with Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vietnamese Style Salad with Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vietnamese Style Salad with Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vietnamese Style Salad with Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vietnamese Style Salad with Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vietnamese Style Salad with Chicken

Protein and Vitamin A in Vietnamese Style Salad with Chicken supports bone health.

  • Protein in Vietnamese Style Salad with Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vietnamese Style Salad with Chicken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Vietnamese Style Salad with Chicken supports building and repairing tissues.

Builds and repairs tissues in Vietnamese Style Salad with Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vietnamese Style Salad with Chicken supports immune function.

Supports immune function in Vietnamese Style Salad with Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vietnamese Style Salad with Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vietnamese Style Salad with Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vietnamese Style Salad with Chicken provides energy.

Provides energy in Vietnamese Style Salad with Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vietnamese Style Salad with Chicken supports muscle growth and strength.

Supports muscle growth and strength in Vietnamese Style Salad with Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vietnamese Style Salad with Chicken helps in weight management.

Helps in weight management in Vietnamese Style Salad with Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vietnamese Style Salad with Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vietnamese Style Salad with Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vietnamese Style Salad with Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Vietnamese Style Salad with Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Vietnamese Style Salad with Chicken regulates blood sugar levels.

Regulates blood sugar levels in Vietnamese Style Salad with Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vietnamese Style Salad with Chicken supports digestion.

Fiber in Vietnamese Style Salad with Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vietnamese Style Salad with Chicken supports heart health.

Soluble fiber in Vietnamese Style Salad with Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vietnamese Style Salad with Chicken aids in weight management.

Fiber-rich foods in Vietnamese Style Salad with Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vietnamese Style Salad with Chicken regulates blood sugar.

Fiber in Vietnamese Style Salad with Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vietnamese Style Salad with Chicken promotes gut health.

Fiber in Vietnamese Style Salad with Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vietnamese Style Salad with Chicken lowers the risk of colon cancer.

A high-fiber diet from Vietnamese Style Salad with Chicken is linked to a reduced risk of colon cancer.

Fiber in Vietnamese Style Salad with Chicken improves skin health.

Fiber in Vietnamese Style Salad with Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vietnamese Style Salad with Chicken helps lower blood pressure.

Adequate fiber in Vietnamese Style Salad with Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vietnamese Style Salad with Chicken boosts immune function.

Fiber in Vietnamese Style Salad with Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vietnamese Style Salad with Chicken reduces the risk of type 2 diabetes.

Fiber in Vietnamese Style Salad with Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vietnamese Style Salad with Chicken supports eye health.

Vitamin A in Vietnamese Style Salad with Chicken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vietnamese Style Salad with Chicken boosts immune function.

Vitamin A in Vietnamese Style Salad with Chicken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vietnamese Style Salad with Chicken promotes healthy skin.

Vitamin A in Vietnamese Style Salad with Chicken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vietnamese Style Salad with Chicken enhances reproductive health.

Vitamin A in Vietnamese Style Salad with Chicken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vietnamese Style Salad with Chicken reduces the risk of certain cancers.

Vitamin A in Vietnamese Style Salad with Chicken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vietnamese Style Salad with Chicken promotes healthy development during pregnancy.

Vitamin A in Vietnamese Style Salad with Chicken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vietnamese Style Salad with Chicken maintains healthy mucous membranes.

Vitamin A in Vietnamese Style Salad with Chicken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vietnamese Style Salad with Chicken improves wound healing.

Vitamin A in Vietnamese Style Salad with Chicken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vietnamese Style Salad with Chicken may reduce the risk of macular degeneration.

Vitamin A in Vietnamese Style Salad with Chicken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vietnamese Style Salad with Chicken supports fluid balance.

Maintains Fluid Balance in Vietnamese Style Salad with Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vietnamese Style Salad with Chicken supports nerve function.

Supports Nerve Function in Vietnamese Style Salad with Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vietnamese Style Salad with Chicken helps regulate blood pressure.

Regulates Blood Pressure in Vietnamese Style Salad with Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vietnamese Style Salad with Chicken supports muscle function.

Aids Muscle Function in Vietnamese Style Salad with Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vietnamese Style Salad with Chicken aids nutrient absorption.

Improves Nutrient Absorption in Vietnamese Style Salad with Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vietnamese Style Salad with Chicken helps balance pH levels.

Balances pH Levels in Vietnamese Style Salad with Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vietnamese Style Salad with Chicken supports bone health.

Supports Bone Health in Vietnamese Style Salad with Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 salad Vietnamese Style Salad with Chicken

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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