Salad, Jamaican Style

Amazon Go

Total Energy

200

kcal

45.21

% from carbs

39.31

% from protein

15.48

% from fats

In 368 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

350mg

15.2%

Total Carbohydrates

23g

8.4%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Jamaican Style

A typical serving 1 salad of Salad, Jamaican Style (368 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Jamaican Style depends on the ingredients and preparation method. On average, one serving 1 salad (368 grams) of Salad, Jamaican Style contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Jamaican Style depends on the ingredients exists in it. On average, 1 salad of Salad, Jamaican Style (about 368 grams) contains approximately 20 grams of protein.

On average, 1 salad (about 368 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 368 grams) contains about 23 grams of carbohydrates.

Salad, Jamaican Style contains approximately 8 grams of fiber in 1 salad (about 368 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 salad Salad, Jamaican Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.