The Go Salad
Amazon Go
15.23
% from protein43.65
% from carbs43.65
% from fatNutrition Facts
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The Go Salad Nutrients FAQs
Nutrients
- Vitamin A:The Go Salad has 7000 IU of Vitamin A.
- Vitamin C:The Go Salad has 3.6 mg of Vitamin C.
- The Go Salad has 130mg of Calcium.
- The Go Salad has 250mg of Sodium, Na.
- The Go Salad has 2.7mg of Iron.
What is the calorie content of The Go Salad?
A typical serving 1 salad (228 grams) of The Go Salad contains approximately 390 calories.
You can check the exact calorie content by logging The Go Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Go Salad have?
The amount of fat in The Go Salad depends on the ingredients and preparation method. On average, one serving 1 salad (228 grams) of The Go Salad contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Go Salad have?
The protein content in The Go Salad depends on the ingredients exists in it. On average, 1 salad (228 grams) of The Go Salad contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from The Go Salad, Download Nutribit app for healthier you!
How much sugar does a The Go Salad have?
On average, 1 salad (228 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Go Salad.
How Much carbohydrates (carbs) is in The Go Salad?
The amount of carbohydrates (carbs) in The Go Salad depends on its serving size and preparation. On average, 1 salad (228 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Go Salad.
How Much Fiber is in The Go Salad?
The Go Salad contains approximately 5 grams of fiber in 1 salad (228 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Go Salad for healthier you!
What vitamins and minerals are in a The Go Salad?
Vitamins in The Go Salad:
The Go Salad contains following minerals:
General
Does The Go Salad contain caffeine?
The Go Salad does not contain any caffeine.
Does The Go Salad contain alcohol?
The Go Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Go Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Go Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Go Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Go Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Go Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Go Salad for free?
Yes! Since The Go Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Go Salad with water tracking feature?
Nutribit automatically calculates the water content of The Go Salad and adds it to your daily hydration log. Simply log The Go Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Go Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Go Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Go Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Go Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Go Salad
Protein and Vitamin A in The Go Salad supports bone health.
Protein in The Go Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in The Go Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in The Go Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Go Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Go Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Go Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Go Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Go Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Go Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Go Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Go Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from The Go Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Go Salad enhances brain function and helps improve memory and focus.
Glucose from The Go Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Go Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Go Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Go Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in The Go Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Go Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Go Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Go Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Go Salad, help regulate blood pressure and reduce hypertension risk.
Protein in The Go Salad supports building and repairing tissues.
Builds and repairs tissues in The Go Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Go Salad supports immune function.
Supports immune function in The Go Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Go Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Go Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Go Salad provides energy.
Provides energy in The Go Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Go Salad supports muscle growth and strength.
Supports muscle growth and strength in The Go Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Go Salad helps in weight management.
Helps in weight management in The Go Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Go Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Go Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Go Salad improves skin, hair, and nails.
Improves skin, hair, and nails in The Go Salad is essential for the health and growth of hair, skin, and nails.
Protein in The Go Salad regulates blood sugar levels.
Regulates blood sugar levels in The Go Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Go Salad supports digestion.
Fiber in The Go Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Go Salad supports heart health.
Soluble fiber in The Go Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Go Salad aids in weight management.
Fiber-rich foods in The Go Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Go Salad regulates blood sugar.
Fiber in The Go Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Go Salad promotes gut health.
Fiber in The Go Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Go Salad lowers the risk of colon cancer.
A high-fiber diet from The Go Salad is linked to a reduced risk of colon cancer.
Fiber in The Go Salad improves skin health.
Fiber in The Go Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Go Salad helps lower blood pressure.
Adequate fiber in The Go Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Go Salad boosts immune function.
Fiber in The Go Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Go Salad reduces the risk of type 2 diabetes.
Fiber in The Go Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in The Go Salad supports eye health.
Vitamin A in The Go Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in The Go Salad boosts immune function.
Vitamin A in The Go Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in The Go Salad promotes healthy skin.
Vitamin A in The Go Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in The Go Salad enhances reproductive health.
Vitamin A in The Go Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in The Go Salad reduces the risk of certain cancers.
Vitamin A in The Go Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in The Go Salad promotes healthy development during pregnancy.
Vitamin A in The Go Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in The Go Salad maintains healthy mucous membranes.
Vitamin A in The Go Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in The Go Salad improves wound healing.
Vitamin A in The Go Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in The Go Salad may reduce the risk of macular degeneration.
Vitamin A in The Go Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 390 calories?
The amount of exercise required to burn off 1 salad The Go Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.