The Go Salad, Vegetarian

Amazon Go

14.51

% from protein

43.52

% from carbs

43.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
190
% Daily value*
Total Fat 9 g
13.8%
Saturated 3.5 g
17.5%
Cholesterol 15 mg
5%
Sodium, Na 125 mg
5.4%
Total Carbohydrates 21 g
7.6%
Fiber 3 g
10.7%
Sugars 15 g
30%
Protein 7 g
14%
Vitamin A 3500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 78 mg
Iron 1.4 mg

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The Go Salad, Vegetarian Nutrients FAQs

Nutrients

What is the calorie content of The Go Salad, Vegetarian?

A typical serving 1 salad (114 grams) of The Go Salad, Vegetarian contains approximately 190 calories.

You can check the exact calorie content by logging The Go Salad, Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Go Salad, Vegetarian have?

The amount of fat in The Go Salad, Vegetarian depends on the ingredients and preparation method. On average, one serving 1 salad (114 grams) of The Go Salad, Vegetarian contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Go Salad, Vegetarian have?

The protein content in The Go Salad, Vegetarian depends on the ingredients exists in it. On average, 1 salad (114 grams) of The Go Salad, Vegetarian contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from The Go Salad, Vegetarian, Download Nutribit app for healthier you!

How much sugar does a The Go Salad, Vegetarian have?

On average, 1 salad (114 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Go Salad, Vegetarian.

How Much carbohydrates (carbs) is in The Go Salad, Vegetarian?

The amount of carbohydrates (carbs) in The Go Salad, Vegetarian depends on its serving size and preparation. On average, 1 salad (114 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Go Salad, Vegetarian.

How Much Fiber is in The Go Salad, Vegetarian?

The Go Salad, Vegetarian contains approximately 3 grams of fiber in 1 salad (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Go Salad, Vegetarian for healthier you!

What vitamins and minerals are in a The Go Salad, Vegetarian?

Vitamins in The Go Salad, Vegetarian:

  • Vitamin A:The Go Salad, Vegetarian has 3500 IU of Vitamin A.
  • Vitamin C:The Go Salad, Vegetarian has 2.4 mg of Vitamin C.

The Go Salad, Vegetarian contains following minerals:

  • The Go Salad, Vegetarian has 78mg of Calcium.
  • The Go Salad, Vegetarian has 125mg of Sodium, Na.
  • The Go Salad, Vegetarian has 1.44mg of Iron.

General

Does The Go Salad, Vegetarian contain caffeine?

The Go Salad, Vegetarian does not contain any caffeine.

Does The Go Salad, Vegetarian contain alcohol?

The Go Salad, Vegetarian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Go Salad, Vegetarian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Go Salad, Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Go Salad, Vegetarian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Go Salad, Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Go Salad, Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Go Salad, Vegetarian for free?

Yes! Since The Go Salad, Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Go Salad, Vegetarian with water tracking feature?

Nutribit automatically calculates the water content of The Go Salad, Vegetarian and adds it to your daily hydration log. Simply log The Go Salad, Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Go Salad, Vegetarian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Go Salad, Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Go Salad, Vegetarian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Go Salad, Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Go Salad, Vegetarian

Vitamin A in The Go Salad, Vegetarian supports eye health.

Vitamin A in The Go Salad, Vegetarian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in The Go Salad, Vegetarian boosts immune function.

Vitamin A in The Go Salad, Vegetarian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in The Go Salad, Vegetarian promotes healthy skin.

Vitamin A in The Go Salad, Vegetarian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in The Go Salad, Vegetarian enhances reproductive health.

Vitamin A in The Go Salad, Vegetarian plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in The Go Salad, Vegetarian supports bone health.

Vitamin A in The Go Salad, Vegetarian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in The Go Salad, Vegetarian reduces the risk of certain cancers.

Vitamin A in The Go Salad, Vegetarian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in The Go Salad, Vegetarian promotes healthy development during pregnancy.

Vitamin A in The Go Salad, Vegetarian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in The Go Salad, Vegetarian maintains healthy mucous membranes.

Vitamin A in The Go Salad, Vegetarian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in The Go Salad, Vegetarian improves wound healing.

Vitamin A in The Go Salad, Vegetarian promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in The Go Salad, Vegetarian may reduce the risk of macular degeneration.

Vitamin A in The Go Salad, Vegetarian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 1 salad The Go Salad, Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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