Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes

Amazon Meal Kits

25.87

% from protein

31.05

% from carbs

31.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1160 g(1160g)
Amount per serving
Calories
1540
% Daily value*

Total Fat 74 g
113.8%

Saturated 24 g
120%

Cholesterol 560 mg
186.7%

Sodium, Na 2520 mg
109.6%

Total Carbohydrates 120 g
43.6%

Fiber 20 g
71.4%

Sugars 16 g
32%

Protein 100 g
200%

Vitamin A 3500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 156 mg

Calcium 520 mg

Iron 12.6 mg

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Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes?

A typical serving 0.5 box (580 grams) of Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes contains approximately 770 calories.

You can check the exact calorie content by logging Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes have?

The amount of fat in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes depends on the ingredients and preparation method. On average, one serving 0.5 box (580 grams) of Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes have?

The protein content in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes depends on the ingredients exists in it. On average, 0.5 box (580 grams) of Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes contains approximately 50 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes, Download Nutribit app for healthier you!

How much sugar does a Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes have?

On average, 0.5 box (580 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes.

How Much carbohydrates (carbs) is in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes?

The amount of carbohydrates (carbs) in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes depends on its serving size and preparation. On average, 0.5 box (580 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes.

How Much Fiber is in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes?

Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes contains approximately 10 grams of fiber in 0.5 box (580 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes for healthier you!

What vitamins and minerals are in a Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes?

Vitamins in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes:

  • Vitamin A:Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes has 1750 IU of Vitamin A.
  • Vitamin C:Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes has 78 mg of Vitamin C.

Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes contains following minerals:

  • Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes has 260mg of Calcium.
  • Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes has 1260mg of Sodium, Na.
  • Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes has 6.3mg of Iron.

General

Does Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes contain caffeine?

Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes does not contain any caffeine.

Does Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes contain alcohol?

Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes for free?

Yes! Since Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes and adds it to your daily hydration log. Simply log Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes

Protein and Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports bone health.

  • Protein in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes enhances brain function and helps improve memory and focus.

Glucose from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes, help regulate blood pressure and reduce hypertension risk.

Protein in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports building and repairing tissues.

Builds and repairs tissues in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports immune function.

Supports immune function in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes provides energy.

Provides energy in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps in weight management.

Helps in weight management in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports digestion.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports heart health.

Soluble fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes aids in weight management.

Fiber-rich foods in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes regulates blood sugar.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes promotes gut health.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes lowers the risk of colon cancer.

A high-fiber diet from Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is linked to a reduced risk of colon cancer.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes improves skin health.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps lower blood pressure.

Adequate fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes boosts immune function.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes reduces the risk of type 2 diabetes.

Fiber in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports eye health.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes boosts immune function.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes promotes healthy skin.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes enhances reproductive health.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes reduces the risk of certain cancers.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes promotes healthy development during pregnancy.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes maintains healthy mucous membranes.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes improves wound healing.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes may reduce the risk of macular degeneration.

Vitamin A in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports bone health.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports muscle function.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports heart health.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports nerve transmission.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports blood clotting.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports hormonal secretion.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports weight management.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports dental health.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports blood pressure regulation.

Calcium in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports fluid balance.

Maintains Fluid Balance in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports nerve function.

Supports Nerve Function in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports muscle function.

Aids Muscle Function in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps balance pH levels.

Balances pH Levels in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes supports bone health.

Supports Bone Health in Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes helps retain calcium and prevent the loss of bone density over time.

How to burn 770 calories?

The amount of exercise required to burn off 0.5 box Parmesan Pork Loin, with Tangy Green Beans & Rainbow Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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