Crispy Onion Crusted Pork Chops with Green Beans and Butternut Squash Almondine

Home Chef Oven Kits

Total Energy

590

kcal

22.26

% from carbs

27.66

% from protein

50.08

% from fats

In 415 g

% daily value

Total Fat

33g

50.8%

Saturated

11g

55%

Cholesterol

140mg

46.7%

Sodium, Na

1310mg

57%

Potassium, K

1120mg

23.8%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

41g

82%

Calcium, Ca

120mg

Iron, Fe

2.9mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Onion Crusted Pork Chops with Green Beans and Butternut Squash Almondine

A typical serving 0.5 meal of Crispy Onion Crusted Pork Chops with Green Beans and Butternut Squash Almondine (415 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Onion Crusted Pork Chops with Green Beans and Butternut Squash Almondine depends on the ingredients and preparation method. On average, one serving 0.5 meal (415 grams) of Crispy Onion Crusted Pork Chops with Green Beans and Butternut Squash Almondine contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Onion Crusted Pork Chops with Green Beans and Butternut Squash Almondine depends on the ingredients exists in it. On average, 0.5 meal of Crispy Onion Crusted Pork Chops with Green Beans and Butternut Squash Almondine (about 415 grams) contains approximately 41 grams of protein.

On average, 0.5 meal (about 415 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 meal (about 415 grams) contains about 33 grams of carbohydrates.

Crispy Onion Crusted Pork Chops with Green Beans and Butternut Squash Almondine contains approximately 3 grams of fiber in 0.5 meal (about 415 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 0.5 meal Crispy Onion Crusted Pork Chops with Green Beans and Butternut Squash Almondine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.