Seared Salmon with Sweet Corn & Edamame Succotash

Amazon Meal Kits

Total Energy

520

kcal

37.69

% from carbs

27.69

% from protein

34.62

% from fats

In 490 g

% daily value


Total Fat

20g

30.8%


Saturated

7g

35%


Cholesterol

90mg

30%


Sodium, Na

260mg

11.3%


Potassium, K

1235mg

26.3%


Total Carbohydrates

49g

17.8%


Fiber

8g

28.6%


Sugars

10g

20%


Protein

36g

72%






Calcium, Ca

119mg


Iron, Fe

5mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seared Salmon with Sweet Corn & Edamame Succotash

A typical serving 0.5 of box of Seared Salmon with Sweet Corn & Edamame Succotash (490 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seared Salmon with Sweet Corn & Edamame Succotash depends on the ingredients and preparation method. On average, one serving 0.5 of box (490 grams) of Seared Salmon with Sweet Corn & Edamame Succotash contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seared Salmon with Sweet Corn & Edamame Succotash depends on the ingredients exists in it. On average, 0.5 of box of Seared Salmon with Sweet Corn & Edamame Succotash (about 490 grams) contains approximately 36 grams of protein.

On average, 0.5 of box (about 490 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 of box (about 490 grams) contains about 49 grams of carbohydrates.

Seared Salmon with Sweet Corn & Edamame Succotash contains approximately 8 grams of fiber in 0.5 of box (about 490 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 0.5 of box Seared Salmon with Sweet Corn & Edamame Succotash

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.