Fully Cooked Boneless Ham

Rose

53.33

% from protein

10.67

% from carbs

10.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 6.3 g(6g)
Amount per serving
Calories
7.8
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.6%
Cholesterol 3.3 mg
1.1%
Sodium, Na 77.8 mg
3.4%
Total Carbohydrates 0.2 g
0.1%
Sugars 0.1 g
0.1%
Protein 1.1 g
2.2%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Fully Cooked Boneless Ham Nutrients FAQs

Nutrients

What is the calorie content of Fully Cooked Boneless Ham?

A typical serving 9 slices (57 grams) of Fully Cooked Boneless Ham contains approximately 70 calories.

You can check the exact calorie content by logging Fully Cooked Boneless Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fully Cooked Boneless Ham have?

The amount of fat in Fully Cooked Boneless Ham depends on the ingredients and preparation method. On average, one serving 9 slices (57 grams) of Fully Cooked Boneless Ham contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fully Cooked Boneless Ham have?

The protein content in Fully Cooked Boneless Ham depends on the ingredients exists in it. On average, 9 slices (57 grams) of Fully Cooked Boneless Ham contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Fully Cooked Boneless Ham, Download Nutribit app for healthier you!

How much sugar does a Fully Cooked Boneless Ham have?

On average, 9 slices (57 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Boneless Ham.

How Much carbohydrates (carbs) is in Fully Cooked Boneless Ham?

The amount of carbohydrates (carbs) in Fully Cooked Boneless Ham depends on its serving size and preparation. On average, 9 slices (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fully Cooked Boneless Ham.

How Much Fiber is in Fully Cooked Boneless Ham?

Fully Cooked Boneless Ham contains approximately 0 grams of fiber in 9 slices (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Boneless Ham for healthier you!

What vitamins and minerals are in a Fully Cooked Boneless Ham?

Fully Cooked Boneless Ham contains following minerals:

  • Fully Cooked Boneless Ham has 700mg of Sodium, Na.
  • Fully Cooked Boneless Ham has 0.36mg of Iron.

General

Does Fully Cooked Boneless Ham contain caffeine?

Fully Cooked Boneless Ham does not contain any caffeine.

Does Fully Cooked Boneless Ham contain alcohol?

Fully Cooked Boneless Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fully Cooked Boneless Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Boneless Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fully Cooked Boneless Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fully Cooked Boneless Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Boneless Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fully Cooked Boneless Ham for free?

Yes! Since Fully Cooked Boneless Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fully Cooked Boneless Ham with water tracking feature?

Nutribit automatically calculates the water content of Fully Cooked Boneless Ham and adds it to your daily hydration log. Simply log Fully Cooked Boneless Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fully Cooked Boneless Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Boneless Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fully Cooked Boneless Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fully Cooked Boneless Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fully Cooked Boneless Ham

Protein in Fully Cooked Boneless Ham supports building and repairing tissues.

Builds and repairs tissues in Fully Cooked Boneless Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fully Cooked Boneless Ham supports immune function.

Supports immune function in Fully Cooked Boneless Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fully Cooked Boneless Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fully Cooked Boneless Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fully Cooked Boneless Ham provides energy.

Provides energy in Fully Cooked Boneless Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fully Cooked Boneless Ham supports muscle growth and strength.

Supports muscle growth and strength in Fully Cooked Boneless Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fully Cooked Boneless Ham helps in weight management.

Helps in weight management in Fully Cooked Boneless Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fully Cooked Boneless Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fully Cooked Boneless Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fully Cooked Boneless Ham supports bone health.

Supports bone health in Fully Cooked Boneless Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fully Cooked Boneless Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Fully Cooked Boneless Ham is essential for the health and growth of hair, skin, and nails.

Protein in Fully Cooked Boneless Ham regulates blood sugar levels.

Regulates blood sugar levels in Fully Cooked Boneless Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fully Cooked Boneless Ham supports fluid balance.

Maintains Fluid Balance in Fully Cooked Boneless Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fully Cooked Boneless Ham supports nerve function.

Supports Nerve Function in Fully Cooked Boneless Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fully Cooked Boneless Ham helps regulate blood pressure.

Regulates Blood Pressure in Fully Cooked Boneless Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fully Cooked Boneless Ham supports muscle function.

Aids Muscle Function in Fully Cooked Boneless Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fully Cooked Boneless Ham aids nutrient absorption.

Improves Nutrient Absorption in Fully Cooked Boneless Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fully Cooked Boneless Ham helps balance pH levels.

Balances pH Levels in Fully Cooked Boneless Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fully Cooked Boneless Ham supports bone health.

Supports Bone Health in Fully Cooked Boneless Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 9 slices Fully Cooked Boneless Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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