Fully Cooked Boneless Ham Steak

Hill's

Total Energy

70

kcal

6.06

% from carbs

66.67

% from protein

27.27

% from fats

In 57 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

10mg

3.3%

Sodium, Na

820mg

35.7%

Total Carbohydrates

1g

0.4%

Protein

11g

22%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fully Cooked Boneless Ham Steak

A typical serving 2 oz of Fully Cooked Boneless Ham Steak (57 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fully Cooked Boneless Ham Steak depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Fully Cooked Boneless Ham Steak contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fully Cooked Boneless Ham Steak depends on the ingredients exists in it. On average, 2 oz of Fully Cooked Boneless Ham Steak (about 57 grams) contains approximately 11 grams of protein.

On average, 2 oz (about 57 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 1 grams of carbohydrates.

Fully Cooked Boneless Ham Steak contains approximately 0 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 oz Fully Cooked Boneless Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.