Fully Cooked Boneless Ham Steak

Hill's

66.67

% from protein

6.06

% from carbs

6.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.3%
Cholesterol 5 mg
1.7%
Sodium, Na 410 mg
17.8%
Total Carbohydrates 0.5 g
0.2%
Protein 5.5 g
11%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0.4 mg

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Fully Cooked Boneless Ham Steak Nutrients FAQs

Nutrients

What is the calorie content of Fully Cooked Boneless Ham Steak?

A typical serving 2 oz (57 grams) of Fully Cooked Boneless Ham Steak contains approximately 70 calories.

You can check the exact calorie content by logging Fully Cooked Boneless Ham Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fully Cooked Boneless Ham Steak have?

The amount of fat in Fully Cooked Boneless Ham Steak depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Fully Cooked Boneless Ham Steak contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fully Cooked Boneless Ham Steak have?

The protein content in Fully Cooked Boneless Ham Steak depends on the ingredients exists in it. On average, 2 oz (57 grams) of Fully Cooked Boneless Ham Steak contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fully Cooked Boneless Ham Steak, Download Nutribit app for healthier you!

How much sugar does a Fully Cooked Boneless Ham Steak have?

On average, 2 oz (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Boneless Ham Steak.

How Much carbohydrates (carbs) is in Fully Cooked Boneless Ham Steak?

The amount of carbohydrates (carbs) in Fully Cooked Boneless Ham Steak depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fully Cooked Boneless Ham Steak.

How Much Fiber is in Fully Cooked Boneless Ham Steak?

Fully Cooked Boneless Ham Steak contains approximately 0 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Boneless Ham Steak for healthier you!

What vitamins and minerals are in a Fully Cooked Boneless Ham Steak?

Fully Cooked Boneless Ham Steak contains following minerals:

  • Fully Cooked Boneless Ham Steak has 820mg of Sodium, Na.
  • Fully Cooked Boneless Ham Steak has 0.72mg of Iron.

General

Does Fully Cooked Boneless Ham Steak contain caffeine?

Fully Cooked Boneless Ham Steak does not contain any caffeine.

Does Fully Cooked Boneless Ham Steak contain alcohol?

Fully Cooked Boneless Ham Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fully Cooked Boneless Ham Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Boneless Ham Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fully Cooked Boneless Ham Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fully Cooked Boneless Ham Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Boneless Ham Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fully Cooked Boneless Ham Steak for free?

Yes absolutely, Since Fully Cooked Boneless Ham Steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fully Cooked Boneless Ham Steak with water tracking feature?

Fully Cooked Boneless Ham Steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fully Cooked Boneless Ham Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Boneless Ham Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fully Cooked Boneless Ham Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fully Cooked Boneless Ham Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fully Cooked Boneless Ham Steak

Protein in Fully Cooked Boneless Ham Steak supports building and repairing tissues.

Builds and repairs tissues in Fully Cooked Boneless Ham Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fully Cooked Boneless Ham Steak supports immune function.

Supports immune function in Fully Cooked Boneless Ham Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fully Cooked Boneless Ham Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fully Cooked Boneless Ham Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fully Cooked Boneless Ham Steak provides energy.

Provides energy in Fully Cooked Boneless Ham Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fully Cooked Boneless Ham Steak supports muscle growth and strength.

Supports muscle growth and strength in Fully Cooked Boneless Ham Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fully Cooked Boneless Ham Steak helps in weight management.

Helps in weight management in Fully Cooked Boneless Ham Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fully Cooked Boneless Ham Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fully Cooked Boneless Ham Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fully Cooked Boneless Ham Steak supports bone health.

Supports bone health in Fully Cooked Boneless Ham Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fully Cooked Boneless Ham Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Fully Cooked Boneless Ham Steak is essential for the health and growth of hair, skin, and nails.

Protein in Fully Cooked Boneless Ham Steak regulates blood sugar levels.

Regulates blood sugar levels in Fully Cooked Boneless Ham Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fully Cooked Boneless Ham Steak supports fluid balance.

Maintains Fluid Balance in Fully Cooked Boneless Ham Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fully Cooked Boneless Ham Steak supports nerve function.

Supports Nerve Function in Fully Cooked Boneless Ham Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fully Cooked Boneless Ham Steak helps regulate blood pressure.

Regulates Blood Pressure in Fully Cooked Boneless Ham Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fully Cooked Boneless Ham Steak supports muscle function.

Aids Muscle Function in Fully Cooked Boneless Ham Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fully Cooked Boneless Ham Steak aids nutrient absorption.

Improves Nutrient Absorption in Fully Cooked Boneless Ham Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fully Cooked Boneless Ham Steak helps balance pH levels.

Balances pH Levels in Fully Cooked Boneless Ham Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fully Cooked Boneless Ham Steak supports bone health.

Supports Bone Health in Fully Cooked Boneless Ham Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 oz Fully Cooked Boneless Ham Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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