Boneless Ham Roll, Fully Cooked, Sliced
Rose
53.33
% from protein10.67
% from carbs10.67
% from fatNutrition Facts
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Boneless Ham Roll, Fully Cooked, Sliced Nutrients FAQs
Nutrients
- Boneless Ham Roll, Fully Cooked, Sliced has 700mg of Sodium, Na.
- Boneless Ham Roll, Fully Cooked, Sliced has 0.36mg of Iron.
What is the calorie content of Boneless Ham Roll, Fully Cooked, Sliced?
A typical serving 9 slices (57 grams) of Boneless Ham Roll, Fully Cooked, Sliced contains approximately 70 calories.
You can check the exact calorie content by logging Boneless Ham Roll, Fully Cooked, Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boneless Ham Roll, Fully Cooked, Sliced have?
The amount of fat in Boneless Ham Roll, Fully Cooked, Sliced depends on the ingredients and preparation method. On average, one serving 9 slices (57 grams) of Boneless Ham Roll, Fully Cooked, Sliced contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boneless Ham Roll, Fully Cooked, Sliced have?
The protein content in Boneless Ham Roll, Fully Cooked, Sliced depends on the ingredients exists in it. On average, 9 slices (57 grams) of Boneless Ham Roll, Fully Cooked, Sliced contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Boneless Ham Roll, Fully Cooked, Sliced, Download Nutribit app for healthier you!
How much sugar does a Boneless Ham Roll, Fully Cooked, Sliced have?
On average, 9 slices (57 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Ham Roll, Fully Cooked, Sliced.
How Much carbohydrates (carbs) is in Boneless Ham Roll, Fully Cooked, Sliced?
The amount of carbohydrates (carbs) in Boneless Ham Roll, Fully Cooked, Sliced depends on its serving size and preparation. On average, 9 slices (57 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boneless Ham Roll, Fully Cooked, Sliced.
How Much Fiber is in Boneless Ham Roll, Fully Cooked, Sliced?
Boneless Ham Roll, Fully Cooked, Sliced contains approximately 0 grams of fiber in 9 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Ham Roll, Fully Cooked, Sliced for healthier you!
What vitamins and minerals are in a Boneless Ham Roll, Fully Cooked, Sliced?
Boneless Ham Roll, Fully Cooked, Sliced contains following minerals:
General
Does Boneless Ham Roll, Fully Cooked, Sliced contain caffeine?
Boneless Ham Roll, Fully Cooked, Sliced does not contain any caffeine.
Does Boneless Ham Roll, Fully Cooked, Sliced contain alcohol?
Boneless Ham Roll, Fully Cooked, Sliced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boneless Ham Roll, Fully Cooked, Sliced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Ham Roll, Fully Cooked, Sliced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boneless Ham Roll, Fully Cooked, Sliced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boneless Ham Roll, Fully Cooked, Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Ham Roll, Fully Cooked, Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boneless Ham Roll, Fully Cooked, Sliced for free?
Yes! Since Boneless Ham Roll, Fully Cooked, Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boneless Ham Roll, Fully Cooked, Sliced with water tracking feature?
Nutribit automatically calculates the water content of Boneless Ham Roll, Fully Cooked, Sliced and adds it to your daily hydration log. Simply log Boneless Ham Roll, Fully Cooked, Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boneless Ham Roll, Fully Cooked, Sliced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boneless Ham Roll, Fully Cooked, Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boneless Ham Roll, Fully Cooked, Sliced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boneless Ham Roll, Fully Cooked, Sliced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boneless Ham Roll, Fully Cooked, Sliced
Protein in Boneless Ham Roll, Fully Cooked, Sliced supports building and repairing tissues.
Builds and repairs tissues in Boneless Ham Roll, Fully Cooked, Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Boneless Ham Roll, Fully Cooked, Sliced supports immune function.
Supports immune function in Boneless Ham Roll, Fully Cooked, Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Boneless Ham Roll, Fully Cooked, Sliced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Boneless Ham Roll, Fully Cooked, Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Boneless Ham Roll, Fully Cooked, Sliced provides energy.
Provides energy in Boneless Ham Roll, Fully Cooked, Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Boneless Ham Roll, Fully Cooked, Sliced supports muscle growth and strength.
Supports muscle growth and strength in Boneless Ham Roll, Fully Cooked, Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Boneless Ham Roll, Fully Cooked, Sliced helps in weight management.
Helps in weight management in Boneless Ham Roll, Fully Cooked, Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Boneless Ham Roll, Fully Cooked, Sliced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Boneless Ham Roll, Fully Cooked, Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Boneless Ham Roll, Fully Cooked, Sliced supports bone health.
Supports bone health in Boneless Ham Roll, Fully Cooked, Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Boneless Ham Roll, Fully Cooked, Sliced improves skin, hair, and nails.
Improves skin, hair, and nails in Boneless Ham Roll, Fully Cooked, Sliced is essential for the health and growth of hair, skin, and nails.
Protein in Boneless Ham Roll, Fully Cooked, Sliced regulates blood sugar levels.
Regulates blood sugar levels in Boneless Ham Roll, Fully Cooked, Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Boneless Ham Roll, Fully Cooked, Sliced supports fluid balance.
Maintains Fluid Balance in Boneless Ham Roll, Fully Cooked, Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boneless Ham Roll, Fully Cooked, Sliced supports nerve function.
Supports Nerve Function in Boneless Ham Roll, Fully Cooked, Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boneless Ham Roll, Fully Cooked, Sliced helps regulate blood pressure.
Regulates Blood Pressure in Boneless Ham Roll, Fully Cooked, Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boneless Ham Roll, Fully Cooked, Sliced supports muscle function.
Aids Muscle Function in Boneless Ham Roll, Fully Cooked, Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boneless Ham Roll, Fully Cooked, Sliced aids nutrient absorption.
Improves Nutrient Absorption in Boneless Ham Roll, Fully Cooked, Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boneless Ham Roll, Fully Cooked, Sliced helps balance pH levels.
Balances pH Levels in Boneless Ham Roll, Fully Cooked, Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boneless Ham Roll, Fully Cooked, Sliced supports bone health.
Supports Bone Health in Boneless Ham Roll, Fully Cooked, Sliced helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 9 slices Boneless Ham Roll, Fully Cooked, Sliced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.