Iogo, Canadian Whole Milk

Agropur

Total Energy

130

kcal

18.32

% from carbs

33.59

% from protein

48.09

% from fats

In 175 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Trans Fats

0.1g

Cholesterol

20mg

6.7%

Sodium, Na

95mg

4.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

6g

2.2%

Sugars

6g

12%

Protein

11g

22%

Calcium, Ca

351mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Iogo, Canadian Whole Milk

A typical serving 0.75 cup of Iogo, Canadian Whole Milk (175 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Iogo, Canadian Whole Milk depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Iogo, Canadian Whole Milk contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Iogo, Canadian Whole Milk depends on the ingredients exists in it. On average, 0.75 cup of Iogo, Canadian Whole Milk (about 175 grams) contains approximately 11 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 6 grams of carbohydrates.

Iogo, Canadian Whole Milk contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Iogo, Canadian Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.