Instant Protein Oatmeal, Banana Nut
Good & Smart
Total Energy
230
kcal
% from carbs
% from protein
% from fats
In 61 g
% daily value
Total Fat
3.5g
5.4%
Sodium, Na
125mg
5.4%
Potassium, K
220mg
4.7%
Total Carbohydrates
44g
16%
Fiber
3g
10.7%
Sugars
12g
24%
Protein
8g
16%
Calcium, Ca
40mg
Iron, Fe
1.4mg
Sugars, added
11g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Instant Protein Oatmeal, Banana Nut?
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How Much carbohydrates (carbs) is in Instant Protein Oatmeal, Banana Nut?
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Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.