Instant Oatmeal, Banana Bread

Quaker

7.29

% from protein

78.36

% from carbs

78.36

% from fat

Instant Oatmeal, Banana Bread Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Banana Bread?

A typical serving 1 bar (60 grams) of Instant Oatmeal, Banana Bread contains approximately 210 calories.

You can check the exact calorie content by logging Instant Oatmeal, Banana Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Banana Bread have?

The amount of fat in Instant Oatmeal, Banana Bread depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Instant Oatmeal, Banana Bread contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Banana Bread have?

The protein content in Instant Oatmeal, Banana Bread depends on the ingredients exists in it. On average, 1 bar (60 grams) of Instant Oatmeal, Banana Bread contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Banana Bread, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Banana Bread have?

On average, 1 bar (60 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Banana Bread.

How Much carbohydrates (carbs) is in Instant Oatmeal, Banana Bread?

The amount of carbohydrates (carbs) in Instant Oatmeal, Banana Bread depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Banana Bread.

How Much Fiber is in Instant Oatmeal, Banana Bread?

Instant Oatmeal, Banana Bread contains approximately 5 grams of fiber in 1 bar (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Banana Bread for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Banana Bread?

Vitamins in Instant Oatmeal, Banana Bread:

  • Vitamin A:Instant Oatmeal, Banana Bread has 1000 IU of Vitamin A.

Instant Oatmeal, Banana Bread contains following minerals:

  • Instant Oatmeal, Banana Bread has 260mg of Calcium.
  • Instant Oatmeal, Banana Bread has 210mg of Sodium, Na.
  • Instant Oatmeal, Banana Bread has 3.6mg of Iron.

General

Does Instant Oatmeal, Banana Bread contain caffeine?

Instant Oatmeal, Banana Bread does not contain any caffeine.

Does Instant Oatmeal, Banana Bread contain alcohol?

Instant Oatmeal, Banana Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Banana Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Banana Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Banana Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Banana Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Banana Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Banana Bread for free?

Yes! Since Instant Oatmeal, Banana Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Banana Bread with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Banana Bread and adds it to your daily hydration log. Simply log Instant Oatmeal, Banana Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Banana Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Banana Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Banana Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Banana Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Banana Bread

Total Carbohydrates in Instant Oatmeal, Banana Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Instant Oatmeal, Banana Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Instant Oatmeal, Banana Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Instant Oatmeal, Banana Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Instant Oatmeal, Banana Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Instant Oatmeal, Banana Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Instant Oatmeal, Banana Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Instant Oatmeal, Banana Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Instant Oatmeal, Banana Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Instant Oatmeal, Banana Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Instant Oatmeal, Banana Bread enhances brain function and helps improve memory and focus.

Glucose from Instant Oatmeal, Banana Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Instant Oatmeal, Banana Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Instant Oatmeal, Banana Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Instant Oatmeal, Banana Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Instant Oatmeal, Banana Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Instant Oatmeal, Banana Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Instant Oatmeal, Banana Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Instant Oatmeal, Banana Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Instant Oatmeal, Banana Bread, help regulate blood pressure and reduce hypertension risk.

Fiber in Instant Oatmeal, Banana Bread supports digestion.

Fiber in Instant Oatmeal, Banana Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Instant Oatmeal, Banana Bread supports heart health.

Soluble fiber in Instant Oatmeal, Banana Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Instant Oatmeal, Banana Bread aids in weight management.

Fiber-rich foods in Instant Oatmeal, Banana Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Instant Oatmeal, Banana Bread regulates blood sugar.

Fiber in Instant Oatmeal, Banana Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Instant Oatmeal, Banana Bread promotes gut health.

Fiber in Instant Oatmeal, Banana Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Instant Oatmeal, Banana Bread lowers the risk of colon cancer.

A high-fiber diet from Instant Oatmeal, Banana Bread is linked to a reduced risk of colon cancer.

Fiber in Instant Oatmeal, Banana Bread improves skin health.

Fiber in Instant Oatmeal, Banana Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Instant Oatmeal, Banana Bread helps lower blood pressure.

Adequate fiber in Instant Oatmeal, Banana Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Instant Oatmeal, Banana Bread boosts immune function.

Fiber in Instant Oatmeal, Banana Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Instant Oatmeal, Banana Bread reduces the risk of type 2 diabetes.

Fiber in Instant Oatmeal, Banana Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Instant Oatmeal, Banana Bread supports eye health.

Vitamin A in Instant Oatmeal, Banana Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Instant Oatmeal, Banana Bread boosts immune function.

Vitamin A in Instant Oatmeal, Banana Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Instant Oatmeal, Banana Bread promotes healthy skin.

Vitamin A in Instant Oatmeal, Banana Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Instant Oatmeal, Banana Bread enhances reproductive health.

Vitamin A in Instant Oatmeal, Banana Bread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Instant Oatmeal, Banana Bread supports bone health.

Vitamin A in Instant Oatmeal, Banana Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Instant Oatmeal, Banana Bread reduces the risk of certain cancers.

Vitamin A in Instant Oatmeal, Banana Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Instant Oatmeal, Banana Bread promotes healthy development during pregnancy.

Vitamin A in Instant Oatmeal, Banana Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Instant Oatmeal, Banana Bread maintains healthy mucous membranes.

Vitamin A in Instant Oatmeal, Banana Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Instant Oatmeal, Banana Bread improves wound healing.

Vitamin A in Instant Oatmeal, Banana Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Instant Oatmeal, Banana Bread may reduce the risk of macular degeneration.

Vitamin A in Instant Oatmeal, Banana Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Instant Oatmeal, Banana Bread supports bone health.

Calcium in Instant Oatmeal, Banana Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Instant Oatmeal, Banana Bread supports muscle function.

Calcium in Instant Oatmeal, Banana Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Instant Oatmeal, Banana Bread supports heart health.

Calcium in Instant Oatmeal, Banana Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Instant Oatmeal, Banana Bread supports nerve transmission.

Calcium in Instant Oatmeal, Banana Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Instant Oatmeal, Banana Bread supports blood clotting.

Calcium in Instant Oatmeal, Banana Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Instant Oatmeal, Banana Bread supports hormonal secretion.

Calcium in Instant Oatmeal, Banana Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Instant Oatmeal, Banana Bread supports weight management.

Calcium in Instant Oatmeal, Banana Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Instant Oatmeal, Banana Bread supports dental health.

Calcium in Instant Oatmeal, Banana Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Instant Oatmeal, Banana Bread supports blood pressure regulation.

Calcium in Instant Oatmeal, Banana Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 bar Instant Oatmeal, Banana Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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