Sumptuous Salted Caramel Flapjack

Lichfields

Total Energy

293.1

kcal

45.71

% from carbs

5.71

% from protein

48.57

% from fats

In 65 g

% daily value

Total Fat

17g

26.2%

Saturated

8.8g

44%

Sodium, Na

112mg

4.9%

Total Carbohydrates

36g

13.1%

Fiber

2.2g

7.9%

Sugars

20g

40%

Protein

4.5g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sumptuous Salted Caramel Flapjack

A typical serving 1 bar of Sumptuous Salted Caramel Flapjack (65 grams) contains approximately 293.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sumptuous Salted Caramel Flapjack depends on the ingredients and preparation method. On average, one serving 1 bar (65 grams) of Sumptuous Salted Caramel Flapjack contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sumptuous Salted Caramel Flapjack depends on the ingredients exists in it. On average, 1 bar of Sumptuous Salted Caramel Flapjack (about 65 grams) contains approximately 4.5 grams of protein.

On average, 1 bar (about 65 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 65 grams) contains about 36 grams of carbohydrates.

Sumptuous Salted Caramel Flapjack contains approximately 2.2 grams of fiber in 1 bar (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 293 calories?

The amount of exercise required to burn off 1 bar Sumptuous Salted Caramel Flapjack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.