Almandine Crusted Cod

Signature By Robert Irvine

Total Energy

300

kcal

21.94

% from carbs

25.81

% from protein

52.26

% from fats

In 170 g

% daily value


Total Fat

18g

27.7%


Saturated

2.5g

12.5%


Cholesterol

40mg

13.3%


Sodium, Na

820mg

35.7%


Potassium, K

523mg

11.1%


Total Carbohydrates

17g

6.2%


Fiber

1g

3.6%


Sugars

3g

6%


Protein

20g

40%






Calcium, Ca

56mg


Iron, Fe

1mg


Vitamin D (D2 + D3), International Units

40IU


Vitamin D (D2 + D3)

1UG


Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almandine Crusted Cod

A typical serving 1 portion of Almandine Crusted Cod (170 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almandine Crusted Cod depends on the ingredients and preparation method. On average, one serving 1 portion (170 grams) of Almandine Crusted Cod contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almandine Crusted Cod depends on the ingredients exists in it. On average, 1 portion of Almandine Crusted Cod (about 170 grams) contains approximately 20 grams of protein.

On average, 1 portion (about 170 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 170 grams) contains about 17 grams of carbohydrates.

Almandine Crusted Cod contains approximately 1 grams of fiber in 1 portion (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 300 calories?

The amount of exercise required to burn off 1 portion Almandine Crusted Cod

Set Your Weight

9,567 steps

Average 2.3 ft stride

82 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

71 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.