Almandine Crusted Cod
Signature By Robert Irvine
Total Energy
300
kcal
% from carbs
% from protein
% from fats
In 170 g
% daily value
Total Fat
18g
27.7%
Saturated
2.5g
12.5%
Cholesterol
40mg
13.3%
Sodium, Na
820mg
35.7%
Potassium, K
523mg
11.1%
Total Carbohydrates
17g
6.2%
Fiber
1g
3.6%
Sugars
3g
6%
Protein
20g
40%
Calcium, Ca
56mg
Iron, Fe
1mg
Vitamin D (D2 + D3), International Units
40IU
Vitamin D (D2 + D3)
1UG
Sugars, added
2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Almandine Crusted Cod?
How Much Protein is in Almandine Crusted Cod?
How Much Protein is in Almandine Crusted Cod?
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How Much Sugar is in Almandine Crusted Cod?
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How Much carbohydrates (carbs) is in Almandine Crusted Cod?
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How Much Fiber is in Almandine Crusted Cod?
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How to burn 300 calories?
The amount of exercise required to burn off 1 portion Almandine Crusted Cod
Set Your Weight
9,567 steps
Average 2.3 ft stride
82 mins walk
5 km/hr or 3 mph
29 mins run
9 km/hr or 6 mph
71 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.