Pumpkin Spice Salad
Ready Pac Bistro Bowl
12.57
% from protein30.86
% from carbs30.86
% from fatNutrition Facts
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Pumpkin Spice Salad Nutrients FAQs
Nutrients
- Vitamin A:Pumpkin Spice Salad has 2000 IU of Vitamin A.
- Vitamin C:Pumpkin Spice Salad has 9 mg of Vitamin C.
- Pumpkin Spice Salad has 78mg of Calcium.
- Pumpkin Spice Salad has 320mg of Sodium, Na.
- Pumpkin Spice Salad has 2.7mg of Iron.
What is the calorie content of Pumpkin Spice Salad?
A typical serving 1 container (149 grams) of Pumpkin Spice Salad contains approximately 330 calories.
You can check the exact calorie content by logging Pumpkin Spice Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Spice Salad have?
The amount of fat in Pumpkin Spice Salad depends on the ingredients and preparation method. On average, one serving 1 container (149 grams) of Pumpkin Spice Salad contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Spice Salad have?
The protein content in Pumpkin Spice Salad depends on the ingredients exists in it. On average, 1 container (149 grams) of Pumpkin Spice Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Spice Salad, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Spice Salad have?
On average, 1 container (149 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Salad.
How Much carbohydrates (carbs) is in Pumpkin Spice Salad?
The amount of carbohydrates (carbs) in Pumpkin Spice Salad depends on its serving size and preparation. On average, 1 container (149 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Spice Salad.
How Much Fiber is in Pumpkin Spice Salad?
Pumpkin Spice Salad contains approximately 4 grams of fiber in 1 container (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Salad for healthier you!
What vitamins and minerals are in a Pumpkin Spice Salad?
Vitamins in Pumpkin Spice Salad:
Pumpkin Spice Salad contains following minerals:
General
Does Pumpkin Spice Salad contain caffeine?
Pumpkin Spice Salad does not contain any caffeine.
Does Pumpkin Spice Salad contain alcohol?
Pumpkin Spice Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Spice Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Spice Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Spice Salad for free?
Yes! Since Pumpkin Spice Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Spice Salad with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Spice Salad and adds it to your daily hydration log. Simply log Pumpkin Spice Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Spice Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Spice Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Spice Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Spice Salad
Protein and Vitamin A in Pumpkin Spice Salad supports bone health.
Protein in Pumpkin Spice Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pumpkin Spice Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pumpkin Spice Salad supports building and repairing tissues.
Builds and repairs tissues in Pumpkin Spice Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pumpkin Spice Salad supports immune function.
Supports immune function in Pumpkin Spice Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pumpkin Spice Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pumpkin Spice Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pumpkin Spice Salad provides energy.
Provides energy in Pumpkin Spice Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pumpkin Spice Salad supports muscle growth and strength.
Supports muscle growth and strength in Pumpkin Spice Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pumpkin Spice Salad helps in weight management.
Helps in weight management in Pumpkin Spice Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pumpkin Spice Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pumpkin Spice Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pumpkin Spice Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Pumpkin Spice Salad is essential for the health and growth of hair, skin, and nails.
Protein in Pumpkin Spice Salad regulates blood sugar levels.
Regulates blood sugar levels in Pumpkin Spice Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pumpkin Spice Salad supports eye health.
Vitamin A in Pumpkin Spice Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pumpkin Spice Salad boosts immune function.
Vitamin A in Pumpkin Spice Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pumpkin Spice Salad promotes healthy skin.
Vitamin A in Pumpkin Spice Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pumpkin Spice Salad enhances reproductive health.
Vitamin A in Pumpkin Spice Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pumpkin Spice Salad reduces the risk of certain cancers.
Vitamin A in Pumpkin Spice Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pumpkin Spice Salad promotes healthy development during pregnancy.
Vitamin A in Pumpkin Spice Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pumpkin Spice Salad maintains healthy mucous membranes.
Vitamin A in Pumpkin Spice Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pumpkin Spice Salad improves wound healing.
Vitamin A in Pumpkin Spice Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pumpkin Spice Salad may reduce the risk of macular degeneration.
Vitamin A in Pumpkin Spice Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 330 calories?
The amount of exercise required to burn off 1 container Pumpkin Spice Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.