Pumpkin Spice Salad

Ready Pac Bistro Bowl

Total Energy

330

kcal

30.86

% from carbs

12.57

% from protein

56.57

% from fats

In 149 g

% daily value

Total Fat

22g

33.8%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

320mg

13.9%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

20g

40%

Protein

11g

22%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Salad

A typical serving 1 container of Pumpkin Spice Salad (149 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Salad depends on the ingredients and preparation method. On average, one serving 1 container (149 grams) of Pumpkin Spice Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Salad depends on the ingredients exists in it. On average, 1 container of Pumpkin Spice Salad (about 149 grams) contains approximately 11 grams of protein.

On average, 1 container (about 149 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 149 grams) contains about 27 grams of carbohydrates.

Pumpkin Spice Salad contains approximately 4 grams of fiber in 1 container (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pumpkin spice

Common Food

5 kcal

Pumpkin Spice

Common Food

250 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 container Pumpkin Spice Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.