Mild Italian Sausage Link

H.E.B.

18.75

% from protein

2.5

% from carbs

2.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 104 g(104g)
Amount per serving
Calories
310
% Daily value*
Total Fat 28 g
43.1%
Saturated 9 g
45%
Cholesterol 75 mg
25%
Sodium, Na 600 mg
26.1%
Potassium, K 190 mg
4%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 15 g
30%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 26 mg
Iron 1.1 mg

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Mild Italian Sausage Link Nutrients FAQs

Nutrients

What is the calorie content of Mild Italian Sausage Link?

A typical serving 1 link (104 grams) of Mild Italian Sausage Link contains approximately 310 calories.

You can check the exact calorie content by logging Mild Italian Sausage Link in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mild Italian Sausage Link have?

The amount of fat in Mild Italian Sausage Link depends on the ingredients and preparation method. On average, one serving 1 link (104 grams) of Mild Italian Sausage Link contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mild Italian Sausage Link have?

The protein content in Mild Italian Sausage Link depends on the ingredients exists in it. On average, 1 link (104 grams) of Mild Italian Sausage Link contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Mild Italian Sausage Link, Download Nutribit app for healthier you!

How much sugar does a Mild Italian Sausage Link have?

On average, 1 link (104 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Italian Sausage Link.

How Much carbohydrates (carbs) is in Mild Italian Sausage Link?

The amount of carbohydrates (carbs) in Mild Italian Sausage Link depends on its serving size and preparation. On average, 1 link (104 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mild Italian Sausage Link.

How Much Fiber is in Mild Italian Sausage Link?

Mild Italian Sausage Link contains approximately 0 grams of fiber in 1 link (104 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Italian Sausage Link for healthier you!

What vitamins and minerals are in a Mild Italian Sausage Link?

Vitamins in Mild Italian Sausage Link:

  • Vitamin A:Mild Italian Sausage Link has 100 IU of Vitamin A.
  • Vitamin C:Mild Italian Sausage Link has 1.2 mg of Vitamin C.

Mild Italian Sausage Link contains following minerals:

  • Mild Italian Sausage Link has 26mg of Calcium.
  • Mild Italian Sausage Link has 600mg of Sodium, Na.
  • Mild Italian Sausage Link has 190mg of Potassium, K.
  • Mild Italian Sausage Link has 1.08mg of Iron.

General

Does Mild Italian Sausage Link contain caffeine?

Mild Italian Sausage Link does not contain any caffeine.

Does Mild Italian Sausage Link contain alcohol?

Mild Italian Sausage Link does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mild Italian Sausage Link?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Italian Sausage Link and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mild Italian Sausage Link quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mild Italian Sausage Link in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Italian Sausage Link and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mild Italian Sausage Link for free?

Yes! Since Mild Italian Sausage Link contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mild Italian Sausage Link with water tracking feature?

Nutribit automatically calculates the water content of Mild Italian Sausage Link and adds it to your daily hydration log. Simply log Mild Italian Sausage Link in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mild Italian Sausage Link as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mild Italian Sausage Link and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mild Italian Sausage Link nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mild Italian Sausage Link data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mild Italian Sausage Link

Protein in Mild Italian Sausage Link supports building and repairing tissues.

Builds and repairs tissues in Mild Italian Sausage Link is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mild Italian Sausage Link supports immune function.

Supports immune function in Mild Italian Sausage Link is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mild Italian Sausage Link helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mild Italian Sausage Link is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mild Italian Sausage Link provides energy.

Provides energy in Mild Italian Sausage Link can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mild Italian Sausage Link supports muscle growth and strength.

Supports muscle growth and strength in Mild Italian Sausage Link is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mild Italian Sausage Link helps in weight management.

Helps in weight management in Mild Italian Sausage Link promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mild Italian Sausage Link aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mild Italian Sausage Link is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mild Italian Sausage Link supports bone health.

Supports bone health in Mild Italian Sausage Link plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mild Italian Sausage Link improves skin, hair, and nails.

Improves skin, hair, and nails in Mild Italian Sausage Link is essential for the health and growth of hair, skin, and nails.

Protein in Mild Italian Sausage Link regulates blood sugar levels.

Regulates blood sugar levels in Mild Italian Sausage Link helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mild Italian Sausage Link supports fluid balance.

Maintains Fluid Balance in Mild Italian Sausage Link helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mild Italian Sausage Link supports nerve function.

Supports Nerve Function in Mild Italian Sausage Link helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mild Italian Sausage Link helps regulate blood pressure.

Regulates Blood Pressure in Mild Italian Sausage Link helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mild Italian Sausage Link supports muscle function.

Aids Muscle Function in Mild Italian Sausage Link helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mild Italian Sausage Link aids nutrient absorption.

Improves Nutrient Absorption in Mild Italian Sausage Link assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mild Italian Sausage Link helps balance pH levels.

Balances pH Levels in Mild Italian Sausage Link helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mild Italian Sausage Link supports bone health.

Supports Bone Health in Mild Italian Sausage Link helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 link Mild Italian Sausage Link

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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