Mild Italian Sausage Link

H.E.B.

Total Energy

310

kcal

2.5

% from carbs

18.75

% from protein

78.75

% from fats

In 104 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Cholesterol

75mg

25%

Sodium, Na

600mg

26.1%

Potassium, K

190mg

4%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Italian Sausage Link

A typical serving 1 link of Mild Italian Sausage Link (104 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Italian Sausage Link depends on the ingredients and preparation method. On average, one serving 1 link (104 grams) of Mild Italian Sausage Link contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Italian Sausage Link depends on the ingredients exists in it. On average, 1 link of Mild Italian Sausage Link (about 104 grams) contains approximately 15 grams of protein.

On average, 1 link (about 104 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 link (about 104 grams) contains about 2 grams of carbohydrates.

Mild Italian Sausage Link contains approximately 0 grams of fiber in 1 link (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 link Mild Italian Sausage Link

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.