Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter

Trader Joe's

28.28

% from protein

0.81

% from carbs

0.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
510
% Daily value*

Total Fat 39 g
60%

Saturated 16 g
80%

Trans Fats 1 g

Cholesterol 140 mg
46.7%

Sodium, Na 210 mg
9.1%

Potassium, K 640 mg
13.6%

Total Carbohydrates 1 g
0.4%

Protein 35 g
70%

Vitamin D 748 IU

Vitamin D (D2 + D3) 18.7 UG

Calcium 30 mg

Iron 0.7 mg

Sugars, added 0 g

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Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter Nutrients FAQs

Nutrients

What is the calorie content of Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter?

A typical serving 1 fillet (198 grams) of Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter contains approximately 510 calories.

You can check the exact calorie content by logging Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter have?

The amount of fat in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter depends on the ingredients and preparation method. On average, one serving 1 fillet (198 grams) of Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter have?

The protein content in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter depends on the ingredients exists in it. On average, 1 fillet (198 grams) of Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter, Download Nutribit app for healthier you!

How much sugar does a Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter have?

On average, 1 fillet (198 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter.

How Much carbohydrates (carbs) is in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter?

The amount of carbohydrates (carbs) in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter depends on its serving size and preparation. On average, 1 fillet (198 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter.

How Much Fiber is in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter?

Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter contains approximately 0 grams of fiber in 1 fillet (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter for healthier you!

What vitamins and minerals are in a Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter?

Vitamins in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter:

  • Vitamin D:Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter has 748 IU of Vitamin D.

Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter contains following minerals:

  • Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter has 30mg of Calcium.
  • Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter has 210mg of Sodium, Na.
  • Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter has 640mg of Potassium, K.
  • Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter has 0.7mg of Iron.

General

Does Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter contain caffeine?

Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter does not contain any caffeine.

Does Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter contain alcohol?

Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter for free?

Yes absolutely, Since Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter with water tracking feature?

Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter

Protein and Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter supports bone health.

  • Protein in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter supports building and repairing tissues.

Builds and repairs tissues in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter supports immune function.

Supports immune function in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter provides energy.

Provides energy in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter supports muscle growth and strength.

Supports muscle growth and strength in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter helps in weight management.

Helps in weight management in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter improves skin, hair, and nails.

Improves skin, hair, and nails in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter is essential for the health and growth of hair, skin, and nails.

Protein in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter regulates blood sugar levels.

Regulates blood sugar levels in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter boosts the immune system

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter improves muscle function

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter promotes cardiovascular health

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter may help regulate blood pressure and support overall heart health.

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter reduces the risk of certain diseases

Adequate levels of Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter supports mental health

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter aids in weight management

Studies suggest Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter may help regulate body weight and reduce fat accumulation.

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter improves insulin sensitivity

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter supports prenatal health

Vitamin D in Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 510 calories?

The amount of exercise required to burn off 1 fillet Skin-On & Boneless Atlantic Salmon, with Lemon Herb Butter

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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