Garlic & Herb Tilapia Filets

Fresh From Aldi

Total Energy

110

kcal

7.02

% from carbs

77.19

% from protein

15.79

% from fats

In 113 g

% daily value


Total Fat

2g

3.1%


Saturated

0.5g

2.5%


Cholesterol

55mg

18.3%


Sodium, Na

550mg

23.9%


Potassium, K

376mg

8%


Total Carbohydrates

2g

0.7%


Protein

22g

44%







Iron, Fe

0.7mg


Vitamin D (D2 + D3), International Units

120IU


Vitamin D (D2 + D3)

3UG


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic & Herb Tilapia Filets

A typical serving 0.25 fillet of Garlic & Herb Tilapia Filets (113 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic & Herb Tilapia Filets depends on the ingredients and preparation method. On average, one serving 0.25 fillet (113 grams) of Garlic & Herb Tilapia Filets contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic & Herb Tilapia Filets depends on the ingredients exists in it. On average, 0.25 fillet of Garlic & Herb Tilapia Filets (about 113 grams) contains approximately 22 grams of protein.

On average, 0.25 fillet (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 fillet (about 113 grams) contains about 2 grams of carbohydrates.

Garlic & Herb Tilapia Filets contains approximately 0 grams of fiber in 0.25 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 110 calories?

The amount of exercise required to burn off 0.25 fillet Garlic & Herb Tilapia Filets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.