Skillet Crisp, Tilapia Garlic & Herb

Gorton's

Total Energy

240

kcal

40.98

% from carbs

14.75

% from protein

44.26

% from fats

In 112 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

25mg

8.3%

Sodium, Na

600mg

26.1%

Potassium, K

170mg

3.6%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skillet Crisp, Tilapia Garlic & Herb

A typical serving 2 fillets of Skillet Crisp, Tilapia Garlic & Herb (112 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skillet Crisp, Tilapia Garlic & Herb depends on the ingredients and preparation method. On average, one serving 2 fillets (112 grams) of Skillet Crisp, Tilapia Garlic & Herb contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skillet Crisp, Tilapia Garlic & Herb depends on the ingredients exists in it. On average, 2 fillets of Skillet Crisp, Tilapia Garlic & Herb (about 112 grams) contains approximately 9 grams of protein.

On average, 2 fillets (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 112 grams) contains about 25 grams of carbohydrates.

Skillet Crisp, Tilapia Garlic & Herb contains approximately 1 grams of fiber in 2 fillets (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 fillets Skillet Crisp, Tilapia Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.