Skillet Crisp, Tilapia Garlic & Herb

Gorton's

14.75

% from protein

40.98

% from carbs

40.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g(56g)
Amount per serving
Calories
120
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.5 g
2.5%
Polyunsaturated 1.5 g
Monounsaturated 3.5 g
Cholesterol 12.5 mg
4.2%
Sodium, Na 300 mg
13%
Potassium, K 85 mg
1.8%
Total Carbohydrates 12.5 g
4.5%
Fiber 0.5 g
1.8%
Sugars 0.5 g
1%
Protein 4.5 g
9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 12.5 mg
Iron 0 mg
Sugars, added 0 g

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Skillet Crisp, Tilapia Garlic & Herb Nutrients FAQs

Nutrients

What is the calorie content of Skillet Crisp, Tilapia Garlic & Herb?

A typical serving 2 fillets (112 grams) of Skillet Crisp, Tilapia Garlic & Herb contains approximately 240 calories.

You can check the exact calorie content by logging Skillet Crisp, Tilapia Garlic & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skillet Crisp, Tilapia Garlic & Herb have?

The amount of fat in Skillet Crisp, Tilapia Garlic & Herb depends on the ingredients and preparation method. On average, one serving 2 fillets (112 grams) of Skillet Crisp, Tilapia Garlic & Herb contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skillet Crisp, Tilapia Garlic & Herb have?

The protein content in Skillet Crisp, Tilapia Garlic & Herb depends on the ingredients exists in it. On average, 2 fillets (112 grams) of Skillet Crisp, Tilapia Garlic & Herb contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Skillet Crisp, Tilapia Garlic & Herb, Download Nutribit app for healthier you!

How much sugar does a Skillet Crisp, Tilapia Garlic & Herb have?

On average, 2 fillets (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skillet Crisp, Tilapia Garlic & Herb.

How Much carbohydrates (carbs) is in Skillet Crisp, Tilapia Garlic & Herb?

The amount of carbohydrates (carbs) in Skillet Crisp, Tilapia Garlic & Herb depends on its serving size and preparation. On average, 2 fillets (112 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skillet Crisp, Tilapia Garlic & Herb.

How Much Fiber is in Skillet Crisp, Tilapia Garlic & Herb?

Skillet Crisp, Tilapia Garlic & Herb contains approximately 1 grams of fiber in 2 fillets (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skillet Crisp, Tilapia Garlic & Herb for healthier you!

What vitamins and minerals are in a Skillet Crisp, Tilapia Garlic & Herb?

Skillet Crisp, Tilapia Garlic & Herb contains following minerals:

  • Skillet Crisp, Tilapia Garlic & Herb has 25mg of Calcium.
  • Skillet Crisp, Tilapia Garlic & Herb has 600mg of Sodium, Na.
  • Skillet Crisp, Tilapia Garlic & Herb has 170mg of Potassium, K.

General

Does Skillet Crisp, Tilapia Garlic & Herb contain caffeine?

Skillet Crisp, Tilapia Garlic & Herb does not contain any caffeine.

Does Skillet Crisp, Tilapia Garlic & Herb contain alcohol?

Skillet Crisp, Tilapia Garlic & Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skillet Crisp, Tilapia Garlic & Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skillet Crisp, Tilapia Garlic & Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skillet Crisp, Tilapia Garlic & Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skillet Crisp, Tilapia Garlic & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skillet Crisp, Tilapia Garlic & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skillet Crisp, Tilapia Garlic & Herb for free?

Yes! Since Skillet Crisp, Tilapia Garlic & Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skillet Crisp, Tilapia Garlic & Herb with water tracking feature?

Nutribit automatically calculates the water content of Skillet Crisp, Tilapia Garlic & Herb and adds it to your daily hydration log. Simply log Skillet Crisp, Tilapia Garlic & Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Skillet Crisp, Tilapia Garlic & Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skillet Crisp, Tilapia Garlic & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skillet Crisp, Tilapia Garlic & Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skillet Crisp, Tilapia Garlic & Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skillet Crisp, Tilapia Garlic & Herb

Protein in Skillet Crisp, Tilapia Garlic & Herb supports building and repairing tissues.

Builds and repairs tissues in Skillet Crisp, Tilapia Garlic & Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skillet Crisp, Tilapia Garlic & Herb supports immune function.

Supports immune function in Skillet Crisp, Tilapia Garlic & Herb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skillet Crisp, Tilapia Garlic & Herb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skillet Crisp, Tilapia Garlic & Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skillet Crisp, Tilapia Garlic & Herb provides energy.

Provides energy in Skillet Crisp, Tilapia Garlic & Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skillet Crisp, Tilapia Garlic & Herb supports muscle growth and strength.

Supports muscle growth and strength in Skillet Crisp, Tilapia Garlic & Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skillet Crisp, Tilapia Garlic & Herb helps in weight management.

Helps in weight management in Skillet Crisp, Tilapia Garlic & Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skillet Crisp, Tilapia Garlic & Herb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skillet Crisp, Tilapia Garlic & Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skillet Crisp, Tilapia Garlic & Herb supports bone health.

Supports bone health in Skillet Crisp, Tilapia Garlic & Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skillet Crisp, Tilapia Garlic & Herb improves skin, hair, and nails.

Improves skin, hair, and nails in Skillet Crisp, Tilapia Garlic & Herb is essential for the health and growth of hair, skin, and nails.

Protein in Skillet Crisp, Tilapia Garlic & Herb regulates blood sugar levels.

Regulates blood sugar levels in Skillet Crisp, Tilapia Garlic & Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Skillet Crisp, Tilapia Garlic & Herb supports fluid balance.

Maintains Fluid Balance in Skillet Crisp, Tilapia Garlic & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Skillet Crisp, Tilapia Garlic & Herb supports nerve function.

Supports Nerve Function in Skillet Crisp, Tilapia Garlic & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Skillet Crisp, Tilapia Garlic & Herb helps regulate blood pressure.

Regulates Blood Pressure in Skillet Crisp, Tilapia Garlic & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Skillet Crisp, Tilapia Garlic & Herb supports muscle function.

Aids Muscle Function in Skillet Crisp, Tilapia Garlic & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Skillet Crisp, Tilapia Garlic & Herb aids nutrient absorption.

Improves Nutrient Absorption in Skillet Crisp, Tilapia Garlic & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Skillet Crisp, Tilapia Garlic & Herb helps balance pH levels.

Balances pH Levels in Skillet Crisp, Tilapia Garlic & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Skillet Crisp, Tilapia Garlic & Herb supports bone health.

Supports Bone Health in Skillet Crisp, Tilapia Garlic & Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 2 fillets Skillet Crisp, Tilapia Garlic & Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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