Lemon Garlic Tilapia

Main, High in protein

39.22

% from protein

7.84

% from carbs

7.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
250
% Daily value*
Total Fat 15 g
23.1%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 10 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 5 g
1.8%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 25 g
50%
Water 70 g
Vitamin A, RAE 100 UG
Vitamin E 0.5 MG_ATE
Vitamin C 0.5 mg
Folic acid 10 UG
Calcium 30 mg
Iron 0.5 mg
Magnesium 20 mg
Zinc 1 mg
Sucrose 1 g

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Lemon Garlic Tilapia Nutrients FAQs

Nutrients

What is the calorie content of Lemon Garlic Tilapia?

A typical serving 1 serving (180 grams) of Lemon Garlic Tilapia contains approximately 250 calories.

You can check the exact calorie content by logging Lemon Garlic Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Garlic Tilapia have?

The amount of fat in Lemon Garlic Tilapia depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Lemon Garlic Tilapia contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Garlic Tilapia have?

The protein content in Lemon Garlic Tilapia depends on the ingredients exists in it. On average, 1 serving (180 grams) of Lemon Garlic Tilapia contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Garlic Tilapia, Download Nutribit app for healthier you!

How much sugar does a Lemon Garlic Tilapia have?

On average, 1 serving (180 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Garlic Tilapia.

How Much carbohydrates (carbs) is in Lemon Garlic Tilapia?

The amount of carbohydrates (carbs) in Lemon Garlic Tilapia depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Garlic Tilapia.

How Much Fiber is in Lemon Garlic Tilapia?

Lemon Garlic Tilapia contains approximately 1 grams of fiber in 1 serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Garlic Tilapia for healthier you!

What vitamins and minerals are in a Lemon Garlic Tilapia?

Vitamins in Lemon Garlic Tilapia:

  • Vitamin C:Lemon Garlic Tilapia has 0.5 mg of Vitamin C.

Lemon Garlic Tilapia contains following minerals:

  • Lemon Garlic Tilapia has 30mg of Calcium.
  • Lemon Garlic Tilapia has 300mg of Sodium, Na.
  • Lemon Garlic Tilapia has 200mg of Potassium, K.
  • Lemon Garlic Tilapia has 0.5mg of Iron.

General

Does Lemon Garlic Tilapia contain caffeine?

Lemon Garlic Tilapia does not contain any caffeine.

Does Lemon Garlic Tilapia contain alcohol?

Lemon Garlic Tilapia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Garlic Tilapia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Garlic Tilapia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Garlic Tilapia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Garlic Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Garlic Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Garlic Tilapia for free?

Yes! Since Lemon Garlic Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Garlic Tilapia with water tracking feature?

Nutribit automatically calculates the water content of Lemon Garlic Tilapia and adds it to your daily hydration log. Simply log Lemon Garlic Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Garlic Tilapia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Garlic Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Garlic Tilapia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Garlic Tilapia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Garlic Tilapia

Protein in Lemon Garlic Tilapia supports building and repairing tissues.

Builds and repairs tissues in Lemon Garlic Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Garlic Tilapia supports immune function.

Supports immune function in Lemon Garlic Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Garlic Tilapia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Garlic Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Garlic Tilapia provides energy.

Provides energy in Lemon Garlic Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Garlic Tilapia supports muscle growth and strength.

Supports muscle growth and strength in Lemon Garlic Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Garlic Tilapia helps in weight management.

Helps in weight management in Lemon Garlic Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Garlic Tilapia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Garlic Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Garlic Tilapia supports bone health.

Supports bone health in Lemon Garlic Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Garlic Tilapia improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Garlic Tilapia is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Garlic Tilapia regulates blood sugar levels.

Regulates blood sugar levels in Lemon Garlic Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Lemon Garlic Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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