Lemon Garlic Tilapia

Main, High in protein

Total Energy

250

kcal

7.84

% from carbs

39.22

% from protein

52.94

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

25g

50%

Water

70g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Garlic Tilapia

A typical serving 1 serving of Lemon Garlic Tilapia (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Garlic Tilapia depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Lemon Garlic Tilapia contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Garlic Tilapia depends on the ingredients exists in it. On average, 1 serving of Lemon Garlic Tilapia (about 180 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 5 grams of carbohydrates.

Lemon Garlic Tilapia contains approximately 1 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Lemon Garlic Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.