Pan Sear Garlic & Herb Tilapia

Sea Cuisine

Total Energy

230

kcal

23.96

% from carbs

38.71

% from protein

37.33

% from fats

In 140 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

410mg

17.8%

Potassium, K

360mg

7.7%

Total Carbohydrates

13g

4.7%

Protein

21g

42%

Iron, Fe

1.1mg

Vitamin D (D2 + D3), International Units

140IU

Vitamin D (D2 + D3)

3.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Sear Garlic & Herb Tilapia

A typical serving 1 fillet of Pan Sear Garlic & Herb Tilapia (140 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Sear Garlic & Herb Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Pan Sear Garlic & Herb Tilapia contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Sear Garlic & Herb Tilapia depends on the ingredients exists in it. On average, 1 fillet of Pan Sear Garlic & Herb Tilapia (about 140 grams) contains approximately 21 grams of protein.

On average, 1 fillet (about 140 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 140 grams) contains about 13 grams of carbohydrates.

Pan Sear Garlic & Herb Tilapia contains approximately 0 grams of fiber in 1 fillet (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 fillet Pan Sear Garlic & Herb Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.