Tilapia, Pan Sear Garlic & Herb
High Liner Sea Cuisine
40.89
% from protein23.11
% from carbs23.11
% from fatNutrition Facts
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Tilapia, Pan Sear Garlic & Herb Nutrients FAQs
Nutrients
- Vitamin D:Tilapia, Pan Sear Garlic & Herb has 140 IU of Vitamin D.
- Tilapia, Pan Sear Garlic & Herb has 410mg of Sodium, Na.
- Tilapia, Pan Sear Garlic & Herb has 360mg of Potassium, K.
- Tilapia, Pan Sear Garlic & Herb has 1.1mg of Iron.
What is the calorie content of Tilapia, Pan Sear Garlic & Herb?
A typical serving 1 fillet (140 grams) of Tilapia, Pan Sear Garlic & Herb contains approximately 230 calories.
You can check the exact calorie content by logging Tilapia, Pan Sear Garlic & Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia, Pan Sear Garlic & Herb have?
The amount of fat in Tilapia, Pan Sear Garlic & Herb depends on the ingredients and preparation method. On average, one serving 1 fillet (140 grams) of Tilapia, Pan Sear Garlic & Herb contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia, Pan Sear Garlic & Herb have?
The protein content in Tilapia, Pan Sear Garlic & Herb depends on the ingredients exists in it. On average, 1 fillet (140 grams) of Tilapia, Pan Sear Garlic & Herb contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia, Pan Sear Garlic & Herb, Download Nutribit app for healthier you!
How much sugar does a Tilapia, Pan Sear Garlic & Herb have?
On average, 1 fillet (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia, Pan Sear Garlic & Herb.
How Much carbohydrates (carbs) is in Tilapia, Pan Sear Garlic & Herb?
The amount of carbohydrates (carbs) in Tilapia, Pan Sear Garlic & Herb depends on its serving size and preparation. On average, 1 fillet (140 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia, Pan Sear Garlic & Herb.
How Much Fiber is in Tilapia, Pan Sear Garlic & Herb?
Tilapia, Pan Sear Garlic & Herb contains approximately 0 grams of fiber in 1 fillet (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia, Pan Sear Garlic & Herb for healthier you!
What vitamins and minerals are in a Tilapia, Pan Sear Garlic & Herb?
Vitamins in Tilapia, Pan Sear Garlic & Herb:
Tilapia, Pan Sear Garlic & Herb contains following minerals:
General
Does Tilapia, Pan Sear Garlic & Herb contain caffeine?
Tilapia, Pan Sear Garlic & Herb does not contain any caffeine.
Does Tilapia, Pan Sear Garlic & Herb contain alcohol?
Tilapia, Pan Sear Garlic & Herb does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia, Pan Sear Garlic & Herb?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia, Pan Sear Garlic & Herb and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia, Pan Sear Garlic & Herb quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia, Pan Sear Garlic & Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia, Pan Sear Garlic & Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia, Pan Sear Garlic & Herb for free?
Yes absolutely, Since Tilapia, Pan Sear Garlic & Herb does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia, Pan Sear Garlic & Herb with water tracking feature?
Tilapia, Pan Sear Garlic & Herb does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia, Pan Sear Garlic & Herb as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia, Pan Sear Garlic & Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia, Pan Sear Garlic & Herb nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia, Pan Sear Garlic & Herb data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia, Pan Sear Garlic & Herb
Protein and Vitamin D in Tilapia, Pan Sear Garlic & Herb supports bone health.
Protein in Tilapia, Pan Sear Garlic & Herb plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Tilapia, Pan Sear Garlic & Herb helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Tilapia, Pan Sear Garlic & Herb supports building and repairing tissues.
Builds and repairs tissues in Tilapia, Pan Sear Garlic & Herb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia, Pan Sear Garlic & Herb supports immune function.
Supports immune function in Tilapia, Pan Sear Garlic & Herb is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia, Pan Sear Garlic & Herb helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia, Pan Sear Garlic & Herb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia, Pan Sear Garlic & Herb provides energy.
Provides energy in Tilapia, Pan Sear Garlic & Herb can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia, Pan Sear Garlic & Herb supports muscle growth and strength.
Supports muscle growth and strength in Tilapia, Pan Sear Garlic & Herb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia, Pan Sear Garlic & Herb helps in weight management.
Helps in weight management in Tilapia, Pan Sear Garlic & Herb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia, Pan Sear Garlic & Herb aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia, Pan Sear Garlic & Herb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia, Pan Sear Garlic & Herb improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia, Pan Sear Garlic & Herb is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia, Pan Sear Garlic & Herb regulates blood sugar levels.
Regulates blood sugar levels in Tilapia, Pan Sear Garlic & Herb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Tilapia, Pan Sear Garlic & Herb boosts the immune system
Vitamin D in Tilapia, Pan Sear Garlic & Herb enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tilapia, Pan Sear Garlic & Herb improves muscle function
Vitamin D in Tilapia, Pan Sear Garlic & Herb is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tilapia, Pan Sear Garlic & Herb promotes cardiovascular health
Vitamin D in Tilapia, Pan Sear Garlic & Herb may help regulate blood pressure and support overall heart health.
Vitamin D in Tilapia, Pan Sear Garlic & Herb reduces the risk of certain diseases
Adequate levels of Vitamin D in Tilapia, Pan Sear Garlic & Herb are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tilapia, Pan Sear Garlic & Herb supports mental health
Vitamin D in Tilapia, Pan Sear Garlic & Herb deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tilapia, Pan Sear Garlic & Herb aids in weight management
Studies suggest Vitamin D in Tilapia, Pan Sear Garlic & Herb may help regulate body weight and reduce fat accumulation.
Vitamin D in Tilapia, Pan Sear Garlic & Herb improves insulin sensitivity
Vitamin D in Tilapia, Pan Sear Garlic & Herb plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tilapia, Pan Sear Garlic & Herb supports prenatal health
Vitamin D in Tilapia, Pan Sear Garlic & Herb is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in Tilapia, Pan Sear Garlic & Herb supports fluid balance.
Maintains Fluid Balance in Tilapia, Pan Sear Garlic & Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia, Pan Sear Garlic & Herb supports nerve function.
Supports Nerve Function in Tilapia, Pan Sear Garlic & Herb helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia, Pan Sear Garlic & Herb helps regulate blood pressure.
Regulates Blood Pressure in Tilapia, Pan Sear Garlic & Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia, Pan Sear Garlic & Herb supports muscle function.
Aids Muscle Function in Tilapia, Pan Sear Garlic & Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia, Pan Sear Garlic & Herb aids nutrient absorption.
Improves Nutrient Absorption in Tilapia, Pan Sear Garlic & Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia, Pan Sear Garlic & Herb helps balance pH levels.
Balances pH Levels in Tilapia, Pan Sear Garlic & Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia, Pan Sear Garlic & Herb supports bone health.
Supports Bone Health in Tilapia, Pan Sear Garlic & Herb helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 fillet Tilapia, Pan Sear Garlic & Herb
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.