Tuna Wrap
Cosi
28.78
% from protein41.33
% from carbs41.33
% from fatNutrition Facts
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Daily Grill
Tuna Wrap Nutrients FAQs
Nutrients
- Vitamin A:Tuna Wrap has 2500 IU of Vitamin A.
- Vitamin C:Tuna Wrap has 12 mg of Vitamin C.
- Tuna Wrap has 52mg of Calcium.
- Tuna Wrap has 1200mg of Sodium, Na.
- Tuna Wrap has 10.8mg of Iron.
What is the calorie content of Tuna Wrap?
A typical serving 1 Serving of Tuna Wrap contains approximately 560 calories.
You can check the exact calorie content by logging Tuna Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Wrap have?
The amount of fat in Tuna Wrap depends on the ingredients and preparation method. On average, one serving 1 Serving of Tuna Wrap contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Wrap have?
The protein content in Tuna Wrap depends on the ingredients exists in it. On average, 1 Serving of Tuna Wrap contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Wrap, Download Nutribit app for healthier you!
How much sugar does a Tuna Wrap have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Wrap.
How Much carbohydrates (carbs) is in Tuna Wrap?
The amount of carbohydrates (carbs) in Tuna Wrap depends on its serving size and preparation. On average, 1 Serving contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Wrap.
How Much Fiber is in Tuna Wrap?
Tuna Wrap contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Wrap for healthier you!
What vitamins and minerals are in a Tuna Wrap?
Vitamins in Tuna Wrap:
Tuna Wrap contains following minerals:
General
Does Tuna Wrap contain caffeine?
Tuna Wrap does not contain any caffeine.
Does Tuna Wrap contain alcohol?
Tuna Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Wrap for free?
Yes! Since Tuna Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Wrap with water tracking feature?
Nutribit automatically calculates the water content of Tuna Wrap and adds it to your daily hydration log. Simply log Tuna Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Wrap
Protein and Vitamin A in Tuna Wrap supports bone health.
Protein in Tuna Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuna Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tuna Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Wrap enhances brain function and helps improve memory and focus.
Glucose from Tuna Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Wrap supports building and repairing tissues.
Builds and repairs tissues in Tuna Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Wrap supports immune function.
Supports immune function in Tuna Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Wrap provides energy.
Provides energy in Tuna Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Wrap supports muscle growth and strength.
Supports muscle growth and strength in Tuna Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Wrap helps in weight management.
Helps in weight management in Tuna Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Wrap regulates blood sugar levels.
Regulates blood sugar levels in Tuna Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuna Wrap supports eye health.
Vitamin A in Tuna Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna Wrap boosts immune function.
Vitamin A in Tuna Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuna Wrap promotes healthy skin.
Vitamin A in Tuna Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuna Wrap enhances reproductive health.
Vitamin A in Tuna Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna Wrap reduces the risk of certain cancers.
Vitamin A in Tuna Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna Wrap promotes healthy development during pregnancy.
Vitamin A in Tuna Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna Wrap maintains healthy mucous membranes.
Vitamin A in Tuna Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna Wrap improves wound healing.
Vitamin A in Tuna Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna Wrap may reduce the risk of macular degeneration.
Vitamin A in Tuna Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuna Wrap supports fluid balance.
Maintains Fluid Balance in Tuna Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Wrap supports nerve function.
Supports Nerve Function in Tuna Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Wrap helps regulate blood pressure.
Regulates Blood Pressure in Tuna Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Wrap supports muscle function.
Aids Muscle Function in Tuna Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Wrap aids nutrient absorption.
Improves Nutrient Absorption in Tuna Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Wrap helps balance pH levels.
Balances pH Levels in Tuna Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Wrap supports bone health.
Supports Bone Health in Tuna Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Tuna Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.