Tuna Wrap

Subway

Total Energy

635

kcal

38.13

% from carbs

16.88

% from protein

45

% from fats

In 340 g

% daily value

Total Fat

32g

49.2%

Saturated

10g

50%

Cholesterol

73mg

24.3%

Sodium, Na

1693mg

73.6%

Total Carbohydrates

61g

22.2%

Sugars

6g

12%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Wrap

A typical serving 1 Wrap of Tuna Wrap (340 grams) contains approximately 635 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap (340 grams) of Tuna Wrap contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Wrap depends on the ingredients exists in it. On average, 1 Wrap of Tuna Wrap (about 340 grams) contains approximately 27 grams of protein.

On average, 1 Wrap (about 340 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Wrap (about 340 grams) contains about 61 grams of carbohydrates.

Tuna Wrap contains approximately 0 grams of fiber in 1 Wrap (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 635 calories?

The amount of exercise required to burn off 1 Wrap Tuna Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.