Tuna wrap
Common Food
21.51
% from protein47.94
% from carbs47.94
% from fatNutrition Facts
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Tuna wrap Nutrients FAQs
Nutrients
- Vitamin A:Tuna wrap has 2871.425 IU of Vitamin A.
- Vitamin B-12:Tuna wrap has 1.23 UG of Vitamin B-12.
- Vitamin B-6:Tuna wrap has 0.1718 mg of Vitamin B-6.
- Vitamin C:Tuna wrap has 8.855 mg of Vitamin C.
- Tuna wrap has 58.745mg of Calcium.
- Tuna wrap has 760.45mg of Sodium, Na.
- Tuna wrap has 440.73mg of Potassium, K.
- Tuna wrap has 3.7806mg of Iron.
What is the calorie content of Tuna wrap?
A typical serving 1 wrap (242.5 grams) of Tuna wrap contains approximately 438 calories.
You can check the exact calorie content by logging Tuna wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna wrap have?
The amount of fat in Tuna wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (242.5 grams) of Tuna wrap contains approximately 14.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna wrap have?
The protein content in Tuna wrap depends on the ingredients exists in it. On average, 1 wrap (242.5 grams) of Tuna wrap contains approximately 23.4 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna wrap, Download Nutribit app for healthier you!
How much sugar does a Tuna wrap have?
On average, 1 wrap (242.5 grams) contains about 1.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna wrap.
How Much carbohydrates (carbs) is in Tuna wrap?
The amount of carbohydrates (carbs) in Tuna wrap depends on its serving size and preparation. On average, 1 wrap (242.5 grams) contains about 52.15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna wrap.
How Much Fiber is in Tuna wrap?
Tuna wrap contains approximately 3.44 grams of fiber in 1 wrap (242.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna wrap for healthier you!
What vitamins and minerals are in a Tuna wrap?
Vitamins in Tuna wrap:
Tuna wrap contains following minerals:
General
Does Tuna wrap contain caffeine?
Tuna wrap does not contain any caffeine.
Does Tuna wrap contain alcohol?
Tuna wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna wrap for free?
Yes! Since Tuna wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna wrap with water tracking feature?
Nutribit automatically calculates the water content of Tuna wrap and adds it to your daily hydration log. Simply log Tuna wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna wrap
Protein, Vitamin A and Vitamin B-12 in Tuna wrap supports bone health.
Protein in Tuna wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuna wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tuna wrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Tuna wrap boosts immune function.
Vitamin A in Tuna wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tuna wrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tuna wrap promotes healthy skin.
Vitamin A in Tuna wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tuna wrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Tuna wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna wrap enhances brain function and helps improve memory and focus.
Glucose from Tuna wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna wrap supports building and repairing tissues.
Builds and repairs tissues in Tuna wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna wrap supports immune function.
Supports immune function in Tuna wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna wrap provides energy.
Provides energy in Tuna wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna wrap supports muscle growth and strength.
Supports muscle growth and strength in Tuna wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna wrap helps in weight management.
Helps in weight management in Tuna wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna wrap is essential for the health and growth of hair, skin, and nails.
Protein in Tuna wrap regulates blood sugar levels.
Regulates blood sugar levels in Tuna wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuna wrap supports eye health.
Vitamin A in Tuna wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna wrap enhances reproductive health.
Vitamin A in Tuna wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna wrap reduces the risk of certain cancers.
Vitamin A in Tuna wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna wrap promotes healthy development during pregnancy.
Vitamin A in Tuna wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna wrap maintains healthy mucous membranes.
Vitamin A in Tuna wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna wrap improves wound healing.
Vitamin A in Tuna wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna wrap may reduce the risk of macular degeneration.
Vitamin A in Tuna wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Tuna wrap supports DNA synthesis.
Vitamin B9 in Tuna wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tuna wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tuna wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tuna wrap helps prevent anemia.
Folate in Tuna wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tuna wrap supports heart health.
Vitamin B9 in Tuna wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tuna wrap improves brain function.
Folate in Tuna wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tuna wrap boosts immune function.
Adequate Boosts Immune Function in Tuna wrap supports immune function by helping in the production of white blood cells.
Folate in Tuna wrap promotes healthy skin and hair.
Vitamin B9 in Tuna wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tuna wrap regulates mood and mental health.
Folate in Tuna wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tuna wrap supports digestive health.
Folate in Tuna wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tuna wrap supports red blood cell production
Vitamin B12 in Tuna wrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tuna wrap boosts energy levels
Vitamin B12 in Tuna wrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tuna wrap promotes brain health
Vitamin B12 in Tuna wrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tuna wrap aids in DNA synthesis
Vitamin B12 in Tuna wrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tuna wrap improves mood and mental health
Vitamin B12 in Tuna wrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tuna wrap maintains healthy skin, hair, and nails
Vitamin B12 in Tuna wrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tuna wrap prevents birth defects
Vitamin B12 in Tuna wrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tuna wrap reduces risk of macular degeneration
Vitamin B12 in Tuna wrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tuna wrap supports cardiovascular health
Vitamin B12 in Tuna wrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tuna wrap supports antioxidant protection.
Antioxidant Protection in Tuna wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tuna wrap supports thyroid function.
Thyroid Function in Tuna wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tuna wrap supports immune system health.
Immune System Support in Tuna wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tuna wrap supports heart health.
Heart Health in Tuna wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tuna wrap supports cancer prevention.
Cancer Prevention in Tuna wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tuna wrap supports cognitive function.
Cognitive Function in Tuna wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tuna wrap supports skin health.
Skin Health in Tuna wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Tuna wrap supports reproductive health.
Reproductive Health in Tuna wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tuna wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tuna wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tuna wrap supports fluid balance.
Maintains Fluid Balance in Tuna wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna wrap supports nerve function.
Supports Nerve Function in Tuna wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna wrap helps regulate blood pressure.
Regulates Blood Pressure in Tuna wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna wrap supports muscle function.
Aids Muscle Function in Tuna wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna wrap aids nutrient absorption.
Improves Nutrient Absorption in Tuna wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna wrap helps balance pH levels.
Balances pH Levels in Tuna wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna wrap supports bone health.
Supports Bone Health in Tuna wrap helps retain calcium and prevent the loss of bone density over time.
Copper in Tuna wrap supports red blood cell formation.
Copper in Tuna wrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tuna wrap promotes healthy bones and connective tissues.
Copper in Tuna wrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tuna wrap supports nervous system health.
Copper in Tuna wrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tuna wrap acts as an antioxidant.
Copper in Tuna wrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tuna wrap enhances iron absorption.
Copper in Tuna wrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tuna wrap maintains cardiovascular health.
Copper in Tuna wrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tuna wrap supports energy production.
Copper in Tuna wrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tuna wrap regulates blood pressure.
Copper in Tuna wrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 438 calories?
The amount of exercise required to burn off 1 wrap Tuna wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.