Tuna wrap

Common Food

Total Energy

437.6

kcal

47.93

% from carbs

21.49

% from protein

30.58

% from fats

In 242.5 g

% daily value

Total Fat

14.8g

22.7%

Saturated

2.9g

14.3%

Polyunsaturated

5.1g

Monounsaturated

5.7g

Cholesterol

13.3mg

4.4%

Sodium, Na

760.5mg

33.1%

Potassium, K

440.7mg

9.4%

Total Carbohydrates

52.2g

19%

Fiber

3.4g

12.3%

Sugars

1.4g

2.8%

Protein

23.4g

46.8%

Water

148.3g

Ash

3.9g

Glucose

0.6g

Fructose

0.8g

Energy

1830.5kJ

Calcium, Ca

58.7mg

Iron, Fe

3.8mg

Magnesium, Mg

46.5mg

Phosphorus, P

289.7mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

0.9UG

Manganese, Mn

0.5mg

Selenium, Se

59.2UG

Vitamin A, IU

2871.4IU

Retinol

22.6UG

Vitamin A, RAE

163.5UG

Carotene, beta

1642.9UG

Carotene, alpha

40.4UG

Vitamin E (alpha-tocopherol)

0.3mg

Lycopene

1029.2UG

Lutein + zeaxanthin

696.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

9.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

140.8UG

Vitamin B-12

1.2UG

Choline, total

5.5mg

Vitamin K (phylloquinone)

31.9UG

Folic acid

79.9UG

Folate, food

60.9UG

Folate, DFE

197UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.7g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

4.7g

Glycine

1g

Proline

1.3g

Serine

1g

SFA 16:0

2g

SFA 18:0

0.8g

MUFA 18:1

5.6g

PUFA 18:2

4.6g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

Phytosterols

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna wrap

A typical serving 1 wrap of Tuna wrap (242.5 grams) contains approximately 437.635 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (242.5 grams) of Tuna wrap contains approximately 14.7675 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna wrap depends on the ingredients exists in it. On average, 1 wrap of Tuna wrap (about 242.5 grams) contains approximately 23.4014 grams of protein.

On average, 1 wrap (about 242.5 grams) contains about 1.3852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 242.5 grams) contains about 52.1545 grams of carbohydrates.

Tuna wrap contains approximately 3.444 grams of fiber in 1 wrap (about 242.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 438 calories?

The amount of exercise required to burn off 1 wrap Tuna wrap

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.